Tag: Icelandic provisions

Dating back to the Viking Age, skyr is a traditional Icelandic dairy product lauded for its high protein and thick texture. This guide will help you determine what is the best skyr brand for your taste and nutritional needs, comparing key players in the market.

Skyr, a traditional Icelandic dairy product dating back over a thousand years, is widely celebrated for its high protein and low-fat content. But is strawberry skyr healthy, or does its delicious fruity taste mask a less beneficial nutritional profile due to added sugars?

Did you know that while traditional skyr is a dairy product with a history spanning over 1,000 years in Iceland, modern food science has led to the creation of delicious **dairy free skyr** options that retain the characteristic thick, creamy texture? These innovative, plant-based alternatives are now widely available for those seeking a high-protein, non-dairy snack or meal component.

According to research from brands like Icelandic Provisions and Norr Organic, many skyr products are indeed made with added *Bifidobacterium* cultures, a key probiotic for gut health. This means that when you enjoy a serving of skyr, you are likely consuming these beneficial bacteria alongside other active cultures, depending on the brand.