Yes, Dairy-Free Skyr Exists
Traditional skyr is an Icelandic fermented dairy product, and for centuries, that was the only form available. However, responding to the growing demand for plant-based and dairy-free options, food manufacturers have successfully adapted the traditional skyr-making process. Modern dairy-free skyr uses a plant-based milk, such as oatmilk, combined with specific vegan cultures to replicate the texture and flavor profile of its dairy counterpart. Brands like Icelandic Provisions have spent years developing recipes that consciously omit dairy while delivering the signature thick, creamy texture and high protein content.
Top Brands Offering Vegan Skyr
One of the most prominent brands in the vegan skyr space is Icelandic Provisions, which offers its Oatmilk Skyr in a variety of flavors.
Icelandic Provisions Oatmilk Skyr
- Made with Nordic Oats: This product uses sustainably sourced Nordic oats to create a rich, creamy base.
- Packed with Protein: Fortified with pea protein, each serving delivers 12-16 grams of plant-based protein, making it a satisfying and nutritious option.
- Heirloom Cultures: It uses Certified Heirloom Icelandic Cultures, which have been adapted to thrive in a dairy-free setting to produce the mild, tangy flavor.
- Clean Ingredients: The recipe avoids gums, starches, and fillers, focusing on natural and simple ingredients.
Other Options to Look For
While Icelandic Provisions is a leader, other brands also offer thick, high-protein plant-based alternatives that can function as a dairy-free skyr substitute:
- Sojade Natural Soya Skyr Alternative: This product is high in protein and made from organic French soya beans, available in organic and health food stores.
- Plant-Based Greek-Style Yogurts: Brands specializing in vegan Greek yogurt can also provide a similar thick, strained consistency. These are widely available and often made from coconut, soy, or almond milk.
Plant-Based Alternatives and DIY Skyr
For those who prefer to make their own or cannot find a specific vegan skyr product, several methods exist to create a similar tangy and thick cultured food.
The Straining Method for Other Vegan Yogurts
If you have a favorite plain, unsweetened vegan yogurt (like one made from coconut or soy), you can easily increase its thickness at home.
- Place a clean cheesecloth or a nut milk bag over a strainer, and set the strainer over a bowl.
- Pour the vegan yogurt into the cheesecloth.
- Cover and refrigerate for several hours or overnight to allow the excess liquid (whey) to drain off.
- The longer you strain, the thicker the resulting 'skyr' will be.
Homemade Recipes from Scratch
With a bit of effort, you can create a truly homemade dairy-free skyr using simple ingredients. One popular method involves cashews and coconut milk.
- Cashew-Coconut Skyr: Blend raw cashews soaked overnight with canned coconut milk until completely smooth. Thicken the mixture by heating it with a small amount of tapioca starch. Once cooled, stir in a vegan probiotic culture (from capsules or a starter) and ferment for 12-24 hours. The mixture will thicken further upon refrigeration.
- Silken Tofu Method: For a quicker option, blend silken tofu with a small amount of nondairy milk, and add a touch of salt and lemon juice for a tangy kick. This will provide a high-protein, creamy base similar to skyr.
Comparison Table: Dairy Skyr vs. Dairy-Free Skyr
| Feature | Traditional Dairy Skyr | Dairy-Free Skyr (e.g., Oatmilk) |
|---|---|---|
| Base | Skimmed cow's milk | Oatmilk, soy, coconut, or cashews |
| Protein Source | Milk protein | Pea protein, soy protein, or inherent plant protein |
| Texture | Very thick, dense, similar to soft cheese | Very thick, creamy, replicates dairy version |
| Tang | Mild, with a slight tangy flavor | Similar mild tang from vegan cultures |
| Cultures | Certified Icelandic Cultures | Vegan-adapted Icelandic or other live cultures |
| Dietary Suitability | Lactose-reduced, not vegan | Vegan, dairy-free, suitable for lactose intolerance |
How to Use Vegan Skyr
Just like its dairy counterpart, dairy-free skyr is incredibly versatile. Here are some delicious ways to incorporate it into your meals:
- Breakfast Parfait: Layer vegan skyr with granola, fresh berries, and a drizzle of maple syrup.
- Creamy Smoothies: Blend it into your morning smoothie for a thicker, higher-protein beverage.
- Dips and Dressings: Use plain vegan skyr as a base for savory dips by mixing in fresh herbs, lemon juice, and seasonings.
- Baking: Substitute it for dairy ingredients like yogurt or sour cream in baking recipes to add moisture and a tender texture.
- Savory Topping: Use it as a protein-rich, tangy topping for tacos, chili, or baked potatoes.
Conclusion
In short, while the original Icelandic skyr is a dairy product, the market has evolved to offer genuine dairy free skyr options that cater to vegan, dairy-free, and plant-based diets. Brands like Icelandic Provisions have innovated with bases like oatmilk to create a product that mimics the traditional taste, texture, and nutritional benefits. Furthermore, simple straining techniques and homemade recipes provide even more avenues for enjoying a thick, high-protein cultured treat without any dairy whatsoever. With these accessible options, no one has to miss out on the rich, creamy experience of skyr. For more information on Icelandic Provisions' Oatmilk Skyr, visit their official FAQ page.
