Tag: Iftar and suhoor

According to a study published in the National Institutes of Health, individuals' calorie and carbohydrate intake tends to increase during Ramadan due to the altered eating schedule and food choices. Navigating the limited eating window to consume a healthy 2000-calorie diet requires thoughtful planning to maintain energy and nutrition.

Millions of Muslims worldwide observe the holy month of Ramadan by fasting from dawn until dusk, a practice that includes a strict abstention from all food and drink, including water. For those unfamiliar with Islamic traditions, the question of why Muslims don't drink water during fasting is often raised, highlighting a profound aspect of this act of worship.