Tag: Ilana muhlstein

Created by registered dietitian Ilana Muhlstein, MS, RDN, the 2B Mindset nutrition plan has helped thousands lose weight by focusing on mindset, not deprivation. A common question for new members is whether 2B mindset is included with BODi, and the answer is a resounding yes. This guide will walk you through everything you need to know about accessing this program as part of your BODi membership.

A healthy weight loss of 1–2 pounds per week is considered a realistic and safe pace for most people, a principle promoted by the 2B Mindset program itself. This steady, sustainable approach is crucial for understanding how long does it take to see results with 2B Mindset, as it is a lifestyle, not a restrictive diet.

Yes, Ilana Muhlstein holds numerous high-level certifications and academic qualifications in the field of nutrition, most notably being a Registered Dietitian Nutritionist (RDN). As the creator of the popular 2B Mindset program, her credentials add substantial scientific backing to her widely-known wellness approach.