What is the 2B Mindset Program?
The 2B Mindset is a video-based nutrition program designed by registered dietitian Ilana Muhlstein, MS, RDN, to help individuals achieve a healthier relationship with food. Unlike traditional diets that often focus on restriction and calorie-counting, 2B Mindset is centered on a series of simple, sustainable principles meant to last a lifetime. The program emphasizes eating satisfying, filling meals and focuses on what you can eat, not what you can't. It’s particularly effective for those who consider themselves 'volume eaters' and want to lose weight without feeling deprived. The core tenets, often visualized with Ilana's '2 bunnies' hand gesture, include 'Water First' and 'Veggies Most' at every meal.
Key Concepts of the 2B Mindset
The program stands out by offering a different perspective on weight loss and nutrition. It involves mindful eating, daily tracking, and regular self-weighing to stay accountable and empowered. The program provides the following resources and features to help you succeed:
- Comprehensive Video Series: Over 40 instructional videos guide you through the program's principles, addressing topics like emotional eating and dining out.
- Digital Tools: You receive a digital tracker and food lists to simplify the process and keep you on track.
- Hundreds of Recipes: A large library of delicious recipes helps with meal planning and ensures you can enjoy a wide variety of foods.
- Supportive Community: Access to the exclusive 2B Mindset community allows for ongoing support and motivation from fellow members and Ilana herself.
How to access 2B mindset with your BODi subscription
Accessing the 2B Mindset program is straightforward for anyone with a BODi membership. The digital program is fully integrated into the BODi platform and can be found in the nutrition section. The days of purchasing it separately or being locked out with just a BOD membership are gone.
To find the content, you simply need to:
- Log into your BODi account.
- Navigate to the 'Programs' tab.
- Find the 'Nutrition & Recipes' section.
- Click on the '2B Mindset' tile.
Alternatively, you can go to the 'Nutrition' tile on the BODi homepage and select the '2B Mindset' tab from there. This easy access makes it a seamless part of your health and fitness routine.
Is 2B Mindset right for you? Comparing with Portion Fix
BODi also includes another flagship nutrition program, Portion Fix, created by super trainer Autumn Calabrese. While both programs promote healthy eating and are included with a standard BODi membership, their methodologies are quite different. Your choice depends on your personality and how you prefer to approach nutrition.
2B Mindset vs. Portion Fix: A Comparison Table
| Feature | 2B Mindset | Portion Fix |
|---|---|---|
| Core Philosophy | Focuses on mindset and relationship with food. Uses guiding principles like 'Water First, Veggies Most'. | Relies on a structured, portion-controlled system using color-coded containers to measure food groups. |
| Flexibility | Highly flexible, encouraging 'eyeballing' portions and navigating real-world eating situations like restaurants and parties. | More rigid, providing precise portion sizes and a calorie calculation based on weight and activity level. |
| Meal Timing | Specifies three larger meals per day, with snacks as needed. | Allows for multiple smaller meals throughout the day, giving flexibility in meal combinations. |
| Exercise | Exercise is considered 'extra credit' and not a mandatory component for weight loss, though it is encouraged. | Integrates specific exercise programs designed to complement the eating plan and maximize fat burning. |
| Counting | No calorie, macro, or container counting is required. | Requires tracking portions using the specific color-coded containers. |
| Target Audience | Ideal for those who love to eat large volumes of food, prefer flexibility, or struggle with a diet mentality. | Best for individuals who thrive with structure, clear guidelines, and zero guesswork. |
Making the most of 2B Mindset on BODi
Having full access to the 2B Mindset program is a significant benefit of a BODi membership. However, access alone isn't enough. To achieve lasting results, you must engage with the material and commit to the process.
Here are some tips for success:
- Start with the Basics: Watch the foundational videos first to fully understand the core principles, such as the 'Plate It!' method.
- Use the Digital Tracker: Track your meals, water intake, and weight consistently. This data is crucial for identifying patterns and making mindful adjustments.
- Engage with the Community: The 2B Mindset Exclusive Community offers valuable support and accountability. Share your victories, ask questions, and learn from others' experiences.
- Attend Live Calls: Take advantage of the monthly live 'Ask Me Anything' calls with Ilana Muhlstein to get personalized advice and stay motivated.
- Integrate with Fitness: While not mandatory, incorporating BODi's fitness programs can enhance your results. The platform provides guidance on how to combine the 2B Mindset eating plan with different workout intensities.
Conclusion: 2B Mindset on BODi is a powerful tool
In conclusion, if you've been asking "Is 2B mindset included with BODi?", rest assured that it is a standard part of your subscription. BODi provides full, digital access to Ilana Muhlstein's complete nutrition program, including all the videos, recipes, and community support. This inclusion, alongside the equally popular Portion Fix program, gives members flexibility and choice in their nutritional approach, whether they prefer a more mindset-focused plan or a structured, portion-controlled system. By utilizing the resources available on the platform, members can learn to nourish their bodies without feeling deprived, making sustainable lifestyle changes for the long term. For more information, visit the official BODi website: https://www.bodi.com/.
