Tag: In n out fries

According to official nutritional data from In-N-Out Burger, a standard serving of their french fries contains approximately 6 grams of protein. While a modest amount, this makes them a far more significant source of carbohydrates and fat than protein within the popular side dish.

According to nutrition analysis, Wendy's often ranks among the top contenders for the healthiest French fries among major fast-food chains. Choosing the right fast-food option can make a significant difference in your nutritional intake, and understanding what fast food has the healthiest French fries is a great starting point for making better-informed decisions.

According to a recent *Delish* article from early 2025, Wendy's topped a list for the healthiest fast food fries, impressing with low calorie and sodium counts. We dig deeper into the nutritional data to find out who had the healthiest fries among the most popular contenders.

According to the official In-N-Out website, a single serving of their standard French fries contains 360 calories. This number can vary slightly depending on how the fries are prepared and the exact portion size, but it provides a clear baseline for those monitoring their intake and asking how many calories are in a serving of In-N-Out fries.

Made from freshly cut potatoes and cooked in 100% sunflower oil, an order of In-N-Out fries contains 360-395 calories, 15-18 grams of fat, and surprisingly low levels of saturated fat and sodium compared to some competitors. This raises the question: are In-N-Out fries healthy, or is their freshness a nutritional facade?

An order of plain In-N-Out French fries contains just 150 mg of sodium. This surprisingly low sodium level is because the fries are served unsalted, allowing customers to add their own salt. This guide breaks down the full nutritional profile and compares options to help you understand how much sodium do In-N-Out fries have.

According to nutrition tracking sites like MyFoodDiary and Nutritionix, a regular order of In-N-Out fries contains approximately 150mg of sodium, though some sources show slightly higher amounts. This makes them one of the lowest-sodium items on the menu, a surprising fact considering that in-n-out fries are often customized with added toppings.

According to the official In-N-Out Burger website, their french fries are freshly cut daily and cooked in 100% sunflower oil. So, are in-n-out fries vegetarian? Yes, the simple, standard fries are vegetarian, but diners should be mindful of toppings and potential kitchen cross-contamination.

For those with celiac disease or gluten sensitivity, navigating fast food menus can be a challenge. Fortunately, aside from the bun, nearly every item at In-N-Out can be made gluten-free with careful ordering and awareness of potential cross-contamination. This guide breaks down exactly what to order and how to ensure a safe, delicious, gluten-free meal.

According to the official In-N-Out allergen information, the hamburger buns are the only food item on their menu that contains gluten. This guide explains everything you need to know about navigating In-N-Out's menu and ordering safely if you require a gluten-free meal.