In-N-Out Fries: The Truth About the Salt
For many, the debate over In-N-Out's fries is a passionate one. Some find them perfectly crisp and fresh, while others criticize their lack of flavor. A common point of confusion revolves around the salt content. Contrary to popular belief, a standard serving of In-N-Out fries has a relatively moderate sodium level, especially compared to their more popular, loaded counterparts. The key to understanding the saltiness is in the customization options and the company's salting policy.
The Standard Fry vs. The Customized Order
A regular order of In-N-Out fries comes with a light dusting of salt applied immediately after they are removed from the fryer. The specific amount can vary slightly, but nutrition sites generally report a standard range of 150mg to 250mg of sodium for a regular serving. However, the real salt secret lies in the popular off-menu options. Toppings like the signature spread, melted cheese, and chopped onions add a significant amount of sodium, transforming the nutritional profile of the fries.
For example, opting for the famous "Animal-Style" fries dramatically increases the sodium count. A single burger with toppings alone can add hundreds of milligrams of sodium, and when applied generously to a whole order of fries, the numbers skyrocket. This is a crucial detail for anyone monitoring their sodium intake, as the taste of a customized order might lead to a false impression of the standard product.
How to Order Less Salt on Your In-N-Out Fries
For those who prefer a less salty taste or need to reduce their sodium intake, In-N-Out offers a straightforward solution: simply request "no salt" when placing your order.
Here’s how it works:
- Fresh batch guarantee: Ordering fries with no salt ensures you receive a fresh-to-order batch that has not been seasoned with any salt after frying. Since standard fries are salted immediately, this request requires the cooks to prepare a special, unsalted portion just for you.
- Season to your liking: The restaurant will often provide a separate salt packet for you to season the fries yourself. This gives you complete control over the sodium content.
- Avoid cross-contamination: Employees are trained to use a separate tray for "no salt" orders to prevent any salt from mixing in with your fries.
- Pairing considerations: If you're also ordering a burger with "no salt" on the patty, be aware that other toppings like cheese and spread still contain sodium.
Comparison Table: In-N-Out Fries vs. Other Fast Food Competitors
| Item | Serving Size | Sodium (mg) | Notes |
|---|---|---|---|
| In-N-Out Fries (Standard) | ~125g | 150-250mg | Relatively low sodium for a fast-food fry |
| McDonald's Small Fries | ~75g | ~150-200mg | Sodium content varies by location and preparation |
| Wendy's Small Fries | ~113g | ~350-400mg | Contains more sodium than standard In-N-Out fries |
| In-N-Out Animal-Style Fries | Variable | >1,000mg | High sodium due to spread and cheese toppings |
The Takeaway for Fast Food Enthusiasts
The low sodium level of a regular order of In-N-Out fries is often overshadowed by the perception of the saltier, more flavorful “secret menu” options. By learning how to order “no salt” fries, customers can gain control over their nutritional intake while still enjoying a freshly cooked, hot meal. This flexibility, along with the fresh-cut preparation, highlights In-N-Out's commitment to customized orders and customer satisfaction.
Conclusion: Unsalting the Mystery
In conclusion, the amount of salt in In-N-Out fries is surprisingly low for a standard order, typically ranging from 150mg to 250mg of sodium. The reputation for high saltiness often comes from the more popular, secret menu variations like Animal-Style, which include additional high-sodium toppings. Fortunately, In-N-Out's customizable ordering system allows customers to request fries with "no salt" for a fresh, low-sodium option. Understanding the difference between a standard and a custom order empowers consumers to make informed dietary choices while still enjoying their favorite fast-food treat. In-N-Out's Official Nutrition Info further details the specifics for all their menu items. It's a testament to the brand that you can modify your order to better suit your health preferences without sacrificing freshness.
