Tag: Inactive

Your body burns up to 75% of its total daily calories just to perform basic functions at rest, such as breathing and circulation. This is your Basal Metabolic Rate (BMR), the fundamental answer to 'How many calories do I need if I don't do anything all day?'

According to estimates from the U.S. Dietary Guidelines, the low end of daily calorie needs for adults applies to sedentary individuals, and those estimates decrease with age. If you are wondering **how many calories do I need if I am not active**, the answer is not a single number but depends on several key factors.

According to the World Health Organization, insufficient physical activity is a major risk factor for noncommunicable diseases and globally, one in four adults are not active enough. When leading an inactive lifestyle, knowing how many calories do you need is crucial for maintaining a healthy weight and preventing health issues.

Approximately two-thirds of your daily energy expenditure is used for basal bodily functions, even when completely at rest. For those with a sedentary lifestyle, understanding **how many calories do I need if I'm inactive** is crucial for maintaining a healthy weight and preventing long-term health issues.

Studies show that a sedentary lifestyle significantly increases the risk of chronic diseases. Understanding **how many calories does a physically inactive person need?** is a crucial first step for preventing weight gain and improving long-term health outcomes.