Tag: Indian fruit

Packed with antioxidants and a significant amount of vitamin C, the karonda fruit is a nutritional powerhouse. If you're wondering how do you eat a karonda and tame its famously tart flavor, this guide will walk you through the options, from raw snacks to savory preserves.

The botanical classification of the jamun fruit, *Syzygium cumini*, reveals that it is indeed the same species commonly referred to as black plum in English. This dark, juicy fruit is a favorite summer delicacy in many parts of the world, particularly the Indian subcontinent and Southeast Asia.

A medium-sized mango, often called 'aam' in South Asia, contains approximately 150 calories, with its exact nutritional value depending on its size and variety. This popular summer fruit is not only a source of natural sweetness but also a powerhouse of essential vitamins and minerals that offer numerous health benefits.

Kokum, a tropical fruit native to India, has been used for centuries in traditional medicine and cooking, often prized for its tangy flavour in dishes and refreshing beverages like solkadhi. While many people are familiar with its dried form, known as amsul, questions often arise about whether the fresh fruit can be eaten raw, right off the tree.

Despite common assumptions, not all protein comes from meat or dairy. With approximately 2.6 grams of protein per 100g, the humble guava stands out as the Indian fruit that is high in protein, offering a delightful and nutritious boost to your diet.

Rich in antioxidants and vitamin C, the jamun, or black plum, offers a unique sweet, tart, and astringent flavor. Finding the right companion to complement its distinct taste is key to elevating your culinary experience, so what pairs well with jamun? This guide unlocks the perfect flavor combinations, from traditional pairings to innovative fusion ideas.

A 100-gram serving of jamun contains just about 62 calories and is a powerhouse of essential vitamins and minerals. This nutrient-dense fruit sparks a common query: **Is jamun good or bad for you?** The answer lies in understanding its powerful nutritional profile, its many benefits, and the potential risks associated with overconsumption.

With a typical 100-gram serving containing around 60-62 calories, jamun is a famously low-calorie fruit. To find out exactly how many calories does 1 jamun have, it is necessary to consider the size, with an average single fruit containing approximately 6 to 9 calories.