How Many Calories Does 1 Jamun Have? A Detailed Nutritional Guide

November 3, 2025 •

2 min read

With a typical 100-gram serving containing around 60-62 calories, jamun is a famously low-calorie fruit. To find out exactly how many calories does 1 jamun have, it is necessary to consider the size, with an average single fruit containing approximately 6 to 9 calories.

Quick Summary

A single jamun fruit provides a small number of calories, typically around 6 to 9, varying by its weight. This low-calorie, antioxidant-rich fruit is high in iron, vitamin C, and fiber, making it a healthy addition to any diet.

Key Points

Low Calorie Per Fruit: One jamun contains approximately 6-9 calories, making it a very low-calorie snack option for weight management.
Rich in Antioxidants: This fruit is packed with antioxidants, including anthocyanins, which protect against cellular damage and inflammation.
Beneficial for Diabetes: With a low glycemic index and compounds that regulate blood sugar, jamun is often recommended for diabetic patients.
High in Iron and Vitamin C: Jamun provides a good amount of iron and vitamin C, supporting healthy blood and boosting the immune system.
Aids Digestion: The fruit's high fiber content helps improve digestive health and prevent constipation.
Supports Heart Health: Jamun is a good source of potassium, which is vital for maintaining healthy blood pressure levels.

Understanding the Calorie Content of Jamun

While online sources often cite the calorie count per 100 grams, calculating the number for a single fruit provides a more practical perspective for snacking and portion control. The calorie estimate for a single jamun is based on the average weight of the fruit, which can vary. Given that 100 grams of jamun has approximately 60-62 calories, and an average jamun weighs between 10 and 15 grams, the calorie count per fruit can be estimated as follows:

10-gram jamun: ~6 calories
12-gram jamun: ~7.2 calories
15-gram jamun: ~9 calories

This low-calorie density is one reason jamun is highly recommended for those focused on weight management. The natural fiber and water content help promote a feeling of fullness, reducing overall calorie intake.

The Nutritional Profile of 100 Grams of Jamun

Beyond its low-calorie count, jamun offers essential nutrients. A 100-gram serving contains approximately 60-62 calories, 14-16 grams of carbohydrates, 0.7-1.0 grams of protein, and 0.2-0.23 grams of fat. It also provides dietary fiber, Vitamin C, iron, potassium, and calcium, making it a nutritious addition to a balanced diet. Its antioxidant content, including anthocyanins, helps combat oxidative stress.

Jamun vs. Blueberries: A Nutritional Comparison

Jamun offers a unique nutritional profile compared to blueberries. While both are healthy berries, a comparison of 100 grams shows that blueberries generally have more dietary fiber and Vitamin K, whereas jamun provides higher amounts of iron and Vitamin C. For a detailed nutritional breakdown comparing jamun and blueberries per 100 grams, you can refer to {Link: Instagram https://www.instagram.com/reel/C9SjkwBSEP-/}.

Health Benefits Beyond Calorie Counting

Jamun is also known for medicinal properties, particularly in traditional systems like Ayurveda. It may assist in managing blood sugar due to its low glycemic index and specific compounds, boost immunity with antioxidants and vitamin C, aid digestion through its fiber content, support heart health with potassium, and benefit skin and eye health due to antioxidants and vitamins A and C.

Incorporating Jamun into a Healthy Diet

Jamun can be enjoyed in various ways during its summer season, such as eating it fresh, in smoothies, as a topping, in juices, or using the seeds, which are sometimes powdered for managing blood sugar.

Conclusion: The Final Word on Jamun Calories

In summary, one jamun fruit is very low in calories, typically 6 to 9, making it a suitable healthy snack. Jamun also provides significant nutrients like antioxidants, vitamin C, and iron, offering health benefits beyond just its low-calorie count. Including this fruit in your diet can contribute to weight management, improved immunity, and overall health. For more information on the medicinal aspects of jamun, resources like the National Institutes of Health can be consulted.

Note: Individuals with certain health conditions or pregnant women should consult a healthcare professional before consuming jamun. While beneficial, excessive intake might lead to some side effects.

Frequently Asked Questions

A 100-gram serving of jamun contains approximately 60 to 62 calories, making it a low-calorie fruit option.

Yes, jamun is good for weight loss. Its low-calorie and high-fiber content helps you feel full for longer, reducing overall calorie intake and supporting weight management goals.

Yes, jamun is considered a diabetic-friendly fruit. It has a low glycemic index and contains compounds that help regulate blood sugar levels.

Jamun is rich in antioxidants, vitamin C, iron, potassium, and fiber. It also contains modest amounts of protein and negligible fat.

Yes, jamun seeds possess medicinal properties. The powdered seeds are often used in traditional medicine to help manage blood sugar levels.

Excessive consumption of jamun can cause side effects such as indigestion, bloating, or stomach problems due to its high fiber content. Some people may also experience hypoglycemia if they combine it with certain medications.

While both are healthy berries, blueberries have significantly more dietary fiber and Vitamin K. Jamun, however, provides more iron and vitamin C compared to blueberries.