Tag: Innocent smoothie

According to nutritional data, a single 150ml serving of Innocent strawberry and banana smoothie contains 15 grams of sugar, which is the equivalent amount found in 150ml of Coca-Cola. This raises serious questions about whether innocent strawberry and banana smoothie healthy is, despite its fruity facade and 'no added sugar' claims.

The Innocent Berry Energise Super Smoothie is packed with vitamins B1, B2, B6, and C, which are known to help reduce tiredness and fatigue. This popular drink is made with a vibrant combination of fruits, botanicals, and seeds designed to provide a natural energy boost. But what exactly goes into this refreshing blend?

A 150ml serving of Innocent's blue smoothies, depending on the variant, can contribute one of your five-a-day, according to the manufacturer. So, what's in the blue innocent smoothie that gives it its vibrant hue and nutritious profile?

According to the National Health Service (NHS), a combined total of fruit juice and smoothies should not exceed 150ml per day. This important guideline means your daily intake of Innocent smoothies is limited, primarily due to their high natural sugar content.

According to the NHS, a smoothie can only ever count as a maximum of one of your 5 a day, regardless of the volume or number of fruits blended. So, **how many of your 5 a day is in an innocent smoothie**? The answer, following current health guidelines, is just one portion per day, despite the abundance of fruit.