The Ingredients of the Innocent Blue Spark Super Smoothie
The most widely recognised blue smoothie from Innocent is the 'Blue Spark' Super Smoothie. A typical 750ml bottle contains pressed apples, mashed bananas, pressed pineapple, crushed guava, coconut water, pressed white carrot, crushed passion fruit, a dash of spirulina extract, a squeeze of lime, and added vitamins.
The blue colour comes from spirulina extract, a natural blue-green algae.
The Role of Key Ingredients
Each ingredient contributes to both flavour and nutrition. Apples and bananas provide a sweet base and fibre, while pineapple contains the enzyme bromelain which aids digestion. Guava adds fibre and vitamins, spirulina provides a nutritional boost and colour, and coconut water and lime add flavour and hydration.
How the Blue Bolt Juice Differs
Innocent also offers 'Plus Blue Bolt', a juice that is distinct from the blue smoothie. The key differences in ingredients and nutritional values are shown below.
Comparison: Blue Spark Super Smoothie vs. Innocent Plus Blue Bolt Juice
| Feature | Innocent Blue Spark Super Smoothie | Innocent Plus Blue Bolt Juice |
|---|---|---|
| Product Type | Smoothie (contains crushed fruit) | Juice (pure fruit juice) |
| Primary Fruits | Apple, banana, pineapple, guava, passion fruit | Apple, white grape, guava, passion fruit |
| Key Vegetable | White carrot | None (contains no crushed vegetables) |
| Coconut Water | Yes | Yes |
| Spirulina Extract | Yes | Yes |
| Added Vitamins | B6, B12, C, Niacin, Pantothenic acid, Biotin, Folic acid | B1, B2, B3, B6, E, C, B12 |
| Fibre Content | Higher (contains whole crushed fruit) | Lower (contains only juice) |
| Best For | Fibre boost, 'filling' drink | Hydration, lighter fruit blend |
Is the Blue Innocent Smoothie a Healthy Choice?
The blue smoothie has several positive attributes. It is typically high in vitamins B and C, contributes to your five-a-day, and contains no added sugar or artificial ingredients. However, the naturally occurring sugar content from fruit is significant and should be consumed in moderation as part of a balanced diet. The liquid form also leads to quicker sugar absorption. For further information, Innocent's official website is a helpful resource Innocent Drinks.
Conclusion: Navigating the Blue Wave of Smoothies
Innocent's blue smoothies offer a convenient way to consume fruits and vitamins, with a blend of apple, banana, guava, pineapple, and other ingredients, coloured naturally with spirulina. While beneficial for vitamins and contributing to your five-a-day, it's important to be aware of the natural sugar content. Distinctions exist between the 'Blue Spark' smoothie and 'Plus Blue Bolt' juice in their composition and fibre levels. Enjoying these vibrant drinks in moderation as part of a balanced diet is recommended.
