Is Himalayan Salt as Good as Real Salt? A Nutritional Deep Dive
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4 min read
Over 75% of our dietary sodium comes from processed foods, making the choice of table salt seem insignificant, yet many wonder about premium varieties. But when it comes to unrefined options like Himalayan and Real Salt, a common question arises: **Is Himalayan salt as good as real salt** from a nutritional standpoint? The answer lies in their origins, processing, and the tiny—but well-marketed—differences in their mineral profiles.
