Tag: Japanese wellness

With an average life expectancy of 84.5 years, one of the highest in the world, Japan has long been a global benchmark for longevity. A contributing factor to this health-conscious culture is the widespread consumption of hydrogen water, a wellness trend that originated and was commercialized in Japan, driven by scientific research into its potential antioxidant properties.

In a country renowned for its dietary innovations, a new beverage trend is capturing attention: the 'skinny drink.' This functional carbonated soda, called In Tansan, transforms into a jelly-like substance in the stomach, creating a feeling of fullness to aid in weight management.

In Okinawa, a "Blue Zone" known for its long-living population, many residents follow the ancient Confucian teaching known as *hara hachi bu*, the Japanese concept of eating 80% full, as a key to their health and longevity. This mindful approach to eating has been practiced for centuries, emphasizing moderation and awareness over strict dietary rules.