Tag: Jersey mike s menu

According to social media and customer testimonials, the Jersey Mike's "Sub in a Tub" has skyrocketed in popularity among health-conscious diners. This comprehensive guide breaks down how to order Jersey Mike's sub in a tub, ensuring you get a delicious and perfectly customized meal every time.

Nutrition data indicates that many regular-sized Jersey Mike's subs have over 1,000 milligrams of sodium, with some exceeding the daily recommended limit. This high content is often a surprise, especially when considering the salt amount in a Jersey Mike's sub.

According to nutritional data, a standard regular-size Jersey Mike's Turkey and Provolone sub contains approximately 530 calories, depending on the preparation and bread type. Understanding the calorie count for this popular sandwich can be helpful for those managing their daily intake or making informed dietary choices.

A regular #13 Original Italian sub on white bread at Jersey Mike's contains 680 calories. The total number of calories in Jersey Mike's depends on your specific order, including the sub's size, bread choice, and any added toppings or condiments.

According to reputable gluten-free guides, most condiments at Jersey Mike's are made with naturally gluten-free ingredients, including mayo, mustard, and their famous oil blend. The critical question for those with celiac disease or high sensitivity is whether **Jersey Mike's condiments are gluten-free** when cross-contamination risk is considered during preparation.

According to former and current employees, Jersey Mike's tuna salad recipe is a simple blend of just four ingredients. But a key part of its unique taste lies in the careful mixture of two different types of fish, which is the exact type of tuna Jersey Mike's uses for its subs.