Tag: Jiaogulan

In China's Guizhou province, many centenarians historically drank Jiaogulan tea daily. But when should I drink Jiaogulan tea to unlock its full adaptogenic benefits for energy, stress relief, and longevity?

Over 150 naturally occurring ginsenosides have been isolated from various parts of ginseng plants, primarily the roots. While the *Panax* genus is the most famous source, these potent triterpene saponins are also found in other species, challenging the long-held assumption that they are exclusive to ginseng. This exploration delves into the diverse botanical sources of ginsenosides, highlighting key plants and the specific ginsenoside profiles they offer.

Over 200 health-promoting compounds, known as gypenosides, have been identified in the Gynostemma pentaphyllum plant. In contrast to popular beliefs comparing it to green tea, it’s important to clarify whether Gynostemma has caffeine in it, which it does not. This herbal tea, also known as Jiaogulan or "Miracle Grass," is an adaptogen prized for its stress-fighting and energy-balancing properties, and it comes from the cucumber family, not the traditional tea plant.

Ginsenosides, a class of triterpene saponins, are found almost exclusively in plants from the *Panax* genus. While the roots of the ginseng plant are a source, different parts, like leaves and fine roots, can contain distinct ginsenoside profiles and higher concentrations.

Traditional Chinese medicine has utilized herbal tisanes for thousands of years, predating the common beverage tea. This rich history offers an abundance of options for those asking which Chinese teas have no caffeine, by focusing on infusions from plants other than the tea tree itself.