Tag: Juicing apples

Up to 328 times more antioxidants are found in fruit peels than in their pulp, which makes it a great question to ask: can you put an unpeeled apple in a juicer? The answer is yes, and doing so can significantly boost your juice's nutritional value.

According to the U.S. Food and Drug Administration (FDA), untreated juices can carry harmful bacteria like E. coli, posing risks, especially to vulnerable groups. However, this doesn't mean all fresh, homemade apple juice is dangerous; understanding the nuances is key to enjoying its benefits safely.

First introduced in the 1870s, the Red Delicious apple has long been the most recognizable apple variety in the United States, defined by its conical shape and deep red skin. Despite their prevalence, many home cooks are unsure what are Red Delicious apples best for, especially given their mealy reputation when cooked. The answer is found in fresh preparations, where their mild sweetness and crisp texture can be fully appreciated.

According to a study published in the journal *Nutrients*, fresh fruit and vegetable juices appear to have a beneficial or neutral effect on health, including cardioprotective effects. The act of juicing an apple concentrates its vitamins, minerals, and antioxidants into a delicious and easily digestible form, offering several advantages for your overall well-being.

According to Healthline, apple juice is approximately 88% water, making it a great option for hydration. But beyond its hydrating properties, are apples good for juicing, and does it stack up nutritionally to eating the whole fruit?