Tag: Jujube calories

According to the USDA, a 100-gram serving of fresh jujube contains approximately 79 calories, classifying it as a low-calorie fruit. However, the calorie content can change dramatically depending on the form, which is why understanding the difference is key to knowing if jujube is high in calories.

According to USDA data, a 100-gram serving of fresh jujube fruit contains approximately 79 calories. This makes fresh jujubes a low-calorie fruit, but many people are surprised to learn that dried jujubes have a much higher calorie density. This article explores the difference in calorie counts and how to enjoy this nutritious fruit wisely.

According to USDA data, a single small Indian jujube contains approximately 5.5 calories. This low-calorie count makes the Indian jujube, also known as ber, an excellent and nutritious addition to a healthy diet, particularly for those monitoring their energy intake.

According to USDA data via Nutritionix, a single raw jujube fruit, weighing approximately 7 grams, contains around 5.5 calories. This makes the sweet and crisp fruit a surprisingly low-calorie snack, but its nutritional value varies significantly depending on whether it's fresh or dried.

Eight pieces of store-bought candy jujubes contain approximately 120–140 calories, while the calorie count for eight natural jujube fruits is significantly different. The answer to 'how many calories are in 8 jujubes?' depends entirely on whether you are referring to the fruit or the confectionery. Understanding this distinction is crucial for tracking your daily intake and making healthier snacking decisions.