Tag: Just egg

Many popular commercial vegan egg products, such as JUST Egg and Orgran, are specifically formulated to be gluten-free. Navigating dietary needs can be complex, so understanding the facts behind the question: **Do vegan eggs have gluten?** is crucial for those with celiac disease or sensitivities.

According to a 2023 study, while vegan egg sales are a growing market, many consumers remain uncertain about the health implications of plant-based products like Just Egg. So, is Just Egg healthy for you, or is it just a clever marketing gimmick? We break down the nutritional facts and compare it to its traditional counterpart.

Just Egg is a plant-based egg substitute made primarily from mung beans, a legume that has been a dietary staple for millennia, particularly in Asian cultures. This vegan alternative is often celebrated for being cholesterol-free and having a lower environmental impact than traditional eggs, but how does it truly affect your body?

Originally cultivated in India over 4,000 years ago, the mung bean is the primary ingredient and the magic behind what are the ingredients in just eggs. This ancient, protein-rich legume is the foundational component that allows the popular vegan scramble to cook and function remarkably like a conventional egg, but without any animal products.

According to the manufacturer's instructions and confirmed by numerous Reddit users, the standard conversion for Just Egg is 3 tablespoons for one medium-to-large chicken egg. This straightforward ratio is a starting point, but insights from the Reddit community reveal that context matters, especially when it comes to specific applications like baking versus scrambling.

Unlike traditional chicken eggs, which contain a significant amount of dietary cholesterol, Just Egg is made entirely from plant-based sources and contains zero cholesterol per serving. Here's a deep dive into how Just Egg affects cholesterol and how it compares to its conventional counterpart for your heart health.

Just Egg is a popular egg alternative, and despite its name, it contains no animal products whatsoever. This plant-based product, produced by Eat Just, Inc., is a game-changer for those with egg allergies, vegans, and anyone looking for a more sustainable protein source.

According to the USDA, a large chicken egg contains around 72 calories and 207 mg of cholesterol, while Just Egg offers a cholesterol-free, plant-based alternative with a comparable calorie count per serving. Understanding the subtle and significant nutritional differences between Just Egg & eggs is crucial for making an informed dietary decision, whether for health, ethical, or environmental reasons.

According to the manufacturer, three tablespoons of Just Egg is the standard equivalent to one large chicken egg, a rule of thumb applicable for scrambles and many baking recipes. This plant-based alternative, made primarily from mung beans, has become a popular substitute for vegans and those with egg allergies.

According to the NOVA food classification system, which categorizes foods by processing level, a standard chicken egg is unprocessed, while JUST Egg is considered a processed or ultra-processed food. This difference arises from the multiple steps and ingredients required to transform mung beans into a scrambleable, liquid egg substitute.