Tag: Keratin supplements

According to research, participants taking a branded keratin supplement containing Cynatine HNS showed a 17% improvement in hair strength within just 30 days. The time it takes for keratin pills to work fully, however, is a more complex journey of consistency and depends on several individual factors.

The body's natural keratin production decreases with age, impacting the strength and appearance of our hair, skin, and nails. Keratin supplements are marketed to counteract this decline, but their efficacy and safety warrant careful examination.

While keratin is a protein the body produces naturally to build hair, skin, and nails, the safety of taking supplemental keratin is a primary concern for many consumers. Although oral keratin supplements are generally considered safe at recommended doses, there are important caveats, particularly regarding manufacturing regulations and potential side effects.

Over 95% of hair is made of keratin, a protein providing strength and shine. The primary source for keratin to support healthy hair, skin, and nails is your body. This production is supported by specific nutrients, though supplements also exist.

The human body cannot properly digest natural keratin found in sources like hair and feathers due to its tough, insoluble structure. Consequently, ingesting keratin in its raw form provides no nutritional benefit and may pose certain health risks.

Keratin, a fibrous protective protein, is the primary structural material of hair, nails, and the outer layer of our skin. The question of what's the best source of keratin is often debated, but the answer isn't as straightforward as picking one single food or product; instead, it involves supporting your body's natural production processes.