Tag: Keto brands

Over 70% of a ketogenic diet's calories come from fat, making a high-fat, low-carb yogurt an ideal addition for many followers. However, the vast majority of commercial yogurts are packed with sugar and are not keto-friendly. Navigating the dairy aisle requires a careful eye for ingredients and macronutrients to find brands that fit within your daily carb limits.

Did you know a single scoop of traditional vanilla ice cream can contain over 15 grams of net carbs? While this makes traditional ice cream a non-starter on a ketogenic diet, the answer to 'can I have ice cream while on keto?' is a resounding yes, provided you choose the right low-carb alternatives.

Traditional ketchup is a hidden source of sugar, with a single tablespoon containing up to 4 grams, which can easily throw off your keto diet. This fact makes many keto dieters question what ketchup is keto friendly. Fortunately, the market now offers a range of excellent low-carb and sugar-free alternatives, and making your own is surprisingly simple.

With the rise in popularity of ketogenic diets, countless people have found delicious alternatives to their favorite carb-heavy foods. For many, the most significant challenge is finding a worthy substitute for a warm, comforting slice of bread, which is where the best brands of carb-free bread come in.

According to one registered dietitian, some ice cream brands have successfully adapted for the ketogenic diet by using sugar substitutes and high-fat bases. This adaptation, however, raises a key question for conscientious consumers: **What is the healthiest keto ice cream?**

According to the USDA, a single cup of air-popped popcorn contains approximately 6 grams of carbohydrates and 1.2 grams of fiber, which makes the popular snack a potential candidate for a ketogenic diet. To figure out **what popcorn brand is keto**, however, requires careful label reading and portion control.