Tag: Keto contraindications

According to a study published in the journal *Nutrients*, while the ketogenic diet can be effective for some, it is strongly advised against for individuals with pre-existing health conditions. Understanding who should not use keto is crucial for preventing serious health complications and making informed dietary decisions.

According to a 2023 study published in the journal 'Current Problems in Cardiology', very low-carb diets may increase the risk of cardiovascular events for some individuals. This makes understanding who should stay away from keto a critical step before attempting the diet. For many, its restrictive nature poses more risks than benefits, especially for those with certain pre-existing health conditions.

While the ketogenic diet is a popular weight loss tool, studies show it is not safe for everyone, especially those with certain pre-existing health conditions. Understanding when you should not do keto is a crucial first step to prevent serious complications and protect your overall health before making drastic dietary changes.

While often praised for weight loss benefits, the ketogenic diet can be dangerous for some individuals, with studies linking it to increased health risks for certain populations. Knowing who can't have a keto diet is essential for avoiding severe complications and prioritizing long-term health.