Tag: Keto fat sources

Over 30 million Americans are lactose intolerant, making heavy cream a no-go for many on the ketogenic diet. If you're wondering what is the alternative to heavy cream in Keto Chow, rest assured there are multiple delicious and effective substitutes available to maintain your shake's creaminess and high-fat content.

The ketogenic diet, a high-fat, low-carb regimen, has soared in popularity, with over 3 million people in the United States alone reportedly following a low-carb eating plan [0]. When following this dietary style, many wonder if familiar items like cream fit in. Yes, certain types of cream can be a delicious and useful addition to a keto diet, provided they are chosen and consumed correctly.

Approximately 70-80% of daily calories on a standard keto diet come from fat, making the choice of fat source crucial. Understanding what kind of butter can you eat on keto is essential for maintaining ketosis, supporting brain health, and fueling your body with high-quality fat. While all real butter is a high-fat, low-carb food, significant differences in nutritional value exist across different types.

With approximately 11 grams of fat and nearly zero carbs per tablespoon, butter is a perfect fit for a ketogenic diet. However, not all butters are created equal, and choosing the right option is essential for maximizing both your health benefits and your chances of staying in ketosis. Understanding what kind of butter can you have on a keto diet is key to fueling your body effectively.

Approximately 68% of the world's population has some degree of lactose malabsorption, but that doesn't mean all dairy is off-limits on a ketogenic diet. Knowing what dairy is ok on keto and what to avoid is key to staying in ketosis, as high-lactose products can sabotage your progress.