Tag: Keto friendly brands

An estimated 45 million Americans diet each year, and many are turning to keto for its potential benefits. While traditional granola bars are packed with carbs and sugar, a growing number of brands are offering tasty and satisfying alternatives that fit a ketogenic lifestyle.

Over the last several years, the use of erythritol as a zero-calorie, low-carb sweetener has surged in popularity. Consumers on keto, low-sugar, or diabetic-friendly diets are often seeking foods and beverages with this sugar alcohol, which is why it's important to know what brands have erythritol in their product lineups. This article provides a comprehensive guide to help you navigate the grocery aisles and identify the many brands that incorporate this versatile ingredient.

Surprising to many, dark chocolate can be a delicious treat on the keto diet. For instance, a 1-ounce (28-gram) serving of 70–85% dark chocolate contains around 10 grams of net carbs, which can be managed within a daily carb limit. The key is choosing varieties with a high cocoa percentage and watching for added sugars.

Over 7% of Americans followed a ketogenic diet in recent years, prompting a surge in keto-friendly alternatives for many classic treats. For those on this low-carb journey, the question remains: which ice cream is keto friendly and won't disrupt ketosis?

Consumer interest in low-sugar and sugar-free products is at an all-time high, making it easier to find keto-friendly frozen treats. So, what sugar-free ice cream is keto-friendly?

Many popular flavored yogurts contain enough sugar to potentially disrupt ketosis. Finding a truly keto friendly yogurt means navigating the dairy aisle carefully, focusing on specific brands and varieties with low carbs and no added sugar.

According to nutrition analysis, many traditional store-bought ranch dressings contain added sugars and inflammatory vegetable oils that are not keto-friendly. Finding the best ranch for keto diet, therefore, often means making your own or carefully scrutinizing store-bought labels to protect your macros and health.

Over 90% of store-bought mayonnaise brands contain inflammatory oils and added sugars that can disrupt ketosis. Navigating the condiment aisle can be tricky, so it's essential to know which mayonnaise is keto-friendly by focusing on the right ingredients and high-quality fats.

Approximately 7-10% of the world's population follows a low-carb diet like keto, and many still crave a sweet treat. Navigating the world of confectionery can be tricky, which is why knowing what is the best chocolate to eat on a keto diet is essential for staying in ketosis without sacrificing flavor. The best choices are those that are high in cocoa content and low in sugar, as found in most dark and sugar-free options.

The global market for sugar-free chocolate is experiencing rapid growth, driven by consumers seeking healthier options. For those following a ketogenic diet, finding what is a good keto chocolate requires careful label-reading to ensure it aligns with your low-carb macros and avoids blood sugar spikes.