What Brands Have Erythritol in Their Products?

Over the last several years, the use of erythritol as a zero-calorie, low-carb sweetener has surged in popularity. Consumers on keto, low-sugar, or diabetic-friendly diets are often seeking foods and beverages with this sugar alcohol, which is why it's important to know what brands have erythritol in their product lineups. This article provides a comprehensive guide to help you navigate the grocery aisles and identify the many brands that incorporate this versatile ingredient.

Quick Summary

Several brands use erythritol in zero-calorie sweeteners and low-sugar foods. Common product categories include baked goods, ice cream, chocolates, and beverages like flavored water and energy drinks. Always check the ingredient list for erythritol, as it's not always explicitly featured on the nutrition label.

Key Points

• Sweetener Brands: Companies like Swerve, Truvia, Lakanto, and NOW Foods include erythritol in their sweetener products, often blending it with stevia or monk fruit.

• Beverage Brands: Many zero-sugar and diet drinks, including certain products from Bai, VitaminWater Zero, Monster Energy Ultra, and SoBe Water, contain erythritol.

• Frozen Desserts: Popular low-calorie and keto ice cream brands such as Halo Top, Rebel Creamery, and Enlightened use erythritol as a sugar substitute.

• Baked Goods and Confectionery: Brands like HighKey, Kiss My Keto, Good Dee's, Lily's Sweets, and ChocZero rely on erythritol to create low-carb baked goods and sugar-free chocolates.

• Read Ingredient Lists: Since erythritol and other sugar alcohols might not be explicitly listed on the nutrition facts panel, checking the ingredient list is the most reliable method for identification.

• Other Product Categories: Erythritol is also found in a variety of other items, including protein bars (Quest, Atkins), snack bars (Love Good Fats), and meal replacement shakes (Keto Chow).

• Common Function: In addition to sweetness, erythritol is valued by manufacturers for providing bulk and a pleasant mouthfeel to reduced-sugar products.

Top Sweetener Brands with Erythritol

Many popular tabletop sugar substitutes and blended sweetener products contain erythritol, often paired with other intense sweeteners like stevia or monk fruit extract. The inclusion of erythritol provides bulk and a familiar, sugar-like taste and texture that many high-potency sweeteners lack.

• Swerve: Known as a one-to-one sugar replacement, Swerve is a prominent erythritol-based sweetener available in granular, powdered, and brown sugar varieties.
• Truvia: While primarily marketing itself as a stevia-based product, Truvia's blended sweeteners frequently contain a significant amount of erythritol.
• Lakanto: This brand offers monk fruit sweeteners that are blended with erythritol to enhance sweetness and volume.
• Pyure Organic: Similar to other blends, Pyure combines stevia with erythritol for a zero-calorie option.
• NOW Foods Real Food: A popular choice found in many health food stores, NOW offers pure erythritol in granular form for cooking and baking.
• Whole Earth: This brand offers an erythritol product line and often blends it with other plant-based sweeteners.

Beverage Brands Using Erythritol

Erythritol's clean taste and low caloric impact make it a staple in many diet and zero-sugar beverages. It helps to add sweetness without the aftertaste or calories associated with sugar. The list below highlights some examples of these brands.

• Bai: The Bai Antioxidant Infusions and Bai Bubbles drinks are sweetened with a combination of erythritol and stevia.
• VitaminWater Zero: Specific varieties within the VitaminWater Zero product line use erythritol.
• Monster Energy Ultra: Many flavors in the "Ultra" line of Monster Energy drinks feature a blend of erythritol and other sugar alcohols.
• SoBe Water: Some SoBe Lifewater products contain erythritol.
• Bang Keto Coffee: The Keto Coffee beverages from Bang are also formulated with erythritol.

Food Brands with Erythritol

Beyond sweeteners and drinks, erythritol is a common ingredient in a wide range of packaged goods designed for low-sugar, keto, and low-carb diets. These categories include frozen desserts, baked goods, and snack bars.

Frozen Treats

• Halo Top: Many of the light and keto-series ice creams and pops contain erythritol to achieve a lower calorie count.
• Rebel Creamery: This brand's line of keto-friendly ice creams relies on erythritol and other low-carb sweeteners.
• Nick's: Several flavors of Nick's ice cream contain erythritol.
• Enlightened: Many of Enlightened's low-calorie desserts and ice creams include erythritol.
• So Delicious: Some dairy-free, low-sugar ice cream alternatives from So Delicious are sweetened with erythritol.

Chocolates and Confectionery

• Lily's Sweets: The brand's chocolate bars and baking chips use a blend of erythritol and stevia.
• ChocZero: A brand specializing in sugar-free chocolates, ChocZero sweetens its products exclusively with monk fruit and erythritol.
• Russell Stover Sugar-Free: The sugar-free line of Russell Stover chocolates and candies incorporates erythritol.
• SmartSweets: These low-sugar gummy candies often list erythritol as a sweetener.

Baked Goods and Mixes

• HighKey: HighKey cookies and brownie bites frequently include erythritol.
• Kiss My Keto: This brand uses erythritol in its cookies and other low-carb baked goods.
• Good Dee's: Baking mixes for low-carb cakes, brownies, and cookies often feature erythritol.
• Keto and Co: This brand's granola and baking mixes often contain erythritol.

Bars and Snacks

• Quest Nutrition: Many protein bars, cookies, and other snacks from Quest contain erythritol.
• Atkins: The protein bars, shakes, and snack products in the Atkins lineup often include erythritol.
• Love Good Fats: This brand's snack bars are sweetened with erythritol.

How to Identify Erythritol on Product Labels

For consumers who want to check for erythritol in specific products, it is crucial to review the ingredient list carefully. The inclusion of sugar alcohols on the nutrition facts panel is often voluntary for companies in the United States, meaning it may not always be listed under total carbohydrates or sugars. Erythritol is classified as a Generally Recognized as Safe (GRAS) substance by the FDA, which means safety studies aren't always required. The ingredient list is the most reliable place to confirm its presence. Look for keywords such as 'erythritol' or 'sugar alcohols'.

Comparison Table: Erythritol Sweetener Brands

Brand	Primary Sweetener Type	Format Availability	Suitable For	Key Feature
Swerve	Erythritol Blend	Granular, Powdered, Brown	Baking, General Use	1:1 sugar replacement
Lakanto	Monk Fruit & Erythritol	Granular, Powdered	Keto, Baking	Zero-calorie monk fruit blend
Truvia	Stevia & Erythritol	Packets, Spoonable Jar	Coffee, Baking	Provides bulk and sweetness
NOW Foods Real Food	Pure Erythritol	Granular	Cooking, DIY Blends	Pure, non-GMO erythritol
Whole Earth	Erythritol Blend	Packets, Jar	Beverages, Baking	Plant-based sugar alternative

Conclusion

From sweeteners like Swerve and Lakanto to specialty products from HighKey and Lily's Sweets, erythritol is a pervasive ingredient across a wide array of food and beverage categories. Whether you're following a specific dietary plan or simply monitoring your sugar intake, numerous brands offer erythritol-based options. Always remember to check the ingredient list for confirmation, as relying solely on the nutrition facts panel may not reveal its presence. By being an informed consumer, you can make the best choices for your nutritional needs.

Frequently Asked Questions

What is erythritol?

Erythritol is a type of sugar alcohol, a carbohydrate with a chemical structure similar to sugar but with almost zero calories. It is naturally found in some fruits and fermented foods but is also produced commercially for use as a sweetener.

Is erythritol the same as stevia or monk fruit?

No, erythritol is not the same as stevia or monk fruit. Stevia and monk fruit are derived from plants and are intense, high-potency sweeteners. Erythritol is a sugar alcohol and is often blended with these other sweeteners to add bulk and improve the taste and mouthfeel.

Why do brands use erythritol?

Brands use erythritol as a zero-calorie, low-impact sweetener that closely mimics the taste and texture of sugar. It is also favored because it is not fermented by oral bacteria, which means it doesn't contribute to tooth decay.

How can I tell if a product contains erythritol?

The most reliable way to check for erythritol is to read the ingredient list on the product packaging. It is not always required to be listed on the nutrition facts panel under 'sugar alcohols'.

Are there any health concerns associated with erythritol?

While generally considered safe, some studies have raised concerns linking high levels of erythritol consumption to increased risk of heart attack and stroke, especially in at-risk populations. Other research indicates high consumption could cause digestive discomfort in some individuals.

What types of products commonly have erythritol?

Erythritol is commonly found in a wide range of reduced-sugar or keto-friendly products, including tabletop sweeteners, flavored waters, energy drinks, ice creams, chocolates, candies, protein bars, and baking mixes.

Are there any brands that have pure erythritol?

Yes, several brands sell pure erythritol, which can be used for cooking, baking, and sweetening beverages. Examples include NOW Foods Real Food Erythritol and Anthony's Premium Erythritol Sweetener.