Tag: Keto friendly coleslaw

While coleslaw might seem like a simple vegetable dish, the carbohydrate count can differ dramatically depending on how it's prepared and what's in the dressing. This variation means that the answer to 'Are there any carbs in coleslaw?' is not a simple yes or no, but rather a spectrum influenced by ingredients.

According to carb-focused nutrition data, a seemingly healthy serving of classic coleslaw can contain as much as 21 grams of carbohydrates, which is more than many people expect. The primary reason behind this high carb count lies not in the vegetables, but in the dressing and other ingredients that can secretly inflate its nutritional profile. For those watching their carb intake, understanding what makes coleslaw so high in carbs is the first step toward making a more informed choice.

According to the USDA, one cup of traditional coleslaw can contain up to 28 grams of carbohydrates, proving that store-bought and restaurant versions can indeed be high in carbs. The carbohydrate content of slaw is not inherently high but depends heavily on the dressing and added ingredients.

Depending on the recipe, a single serving of homemade coleslaw can range from as few as 4 grams to over 15 grams of total carbohydrates. This variability primarily stems from the dressing ingredients, which we will explore to help you understand precisely how many carbs are in homemade coleslaw and how to adjust them.

According to nutritional data, a standard 1/2 cup serving of Walmart Deli Homestyle Coleslaw contains approximately 15 grams of total carbohydrates. For many, the carb count in commercially prepared salads like this can be unexpectedly high due to the added sugars in the dressing. Understanding how many carbs are in Walmart coleslaw is crucial for those watching their intake.