Tag: Keto friendly legumes

Research indicates that a single cup of cooked chickpeas contains around 19-32 grams of net carbs, a significant portion of a typical daily ketogenic carb limit. Therefore, it is crucial to understand precisely how many chickpeas can I have on keto to avoid derailing your low-carb efforts and maintain ketosis.

According to nutrition data, a single cup of cooked lentils can contain upwards of 22 grams of net carbs, a figure that is often too high for those on a strict ketogenic diet. This high carbohydrate load leads many to question: are lentils okay to eat on keto? The answer depends on your personal carb limit and the strictness of your diet.

A single cup of boiled mung beans contains approximately 11.7 grams of net carbs, a significant amount that can quickly deplete your daily carb allowance on a standard keto diet. This is why many people ask the critical question: can I eat moong in keto?

While many beans are too high in carbs for a strict keto diet, certain varieties can be enjoyed in moderation. Choosing the lowest carb beans on keto requires careful planning and portion control to ensure you don't exceed your daily carbohydrate limit.

A 1-cup serving of cooked chickpeas contains around 45 grams of total carbohydrates, with 12.5 grams coming from fiber. This high carbohydrate content raises a crucial question for low-carb enthusiasts: are chickpeas ok on a keto diet?

Lentils are generally not considered keto-friendly due to their high carbohydrate content, with around 24 grams of net carbs per cooked cup. This can easily exceed the daily carb limit required to maintain ketosis. The high carb count may prevent the body from entering ketosis, even though lentils offer many nutrients and fiber.

With its popularity in Indian cuisine, many keto dieters wonder if urad dal, also known as black gram, can be part of their low-carb regimen. While high in protein and fiber, a 100g serving of cooked urad dal contains between 18-20g of carbohydrates, which can be significant for a strict keto diet with its tight carb limits. This article delves into the nutritional facts of urad dal and offers expert advice on whether it can be safely incorporated.

With the keto diet restricting carbohydrate intake to 20–50 grams per day, many assume all legumes are off-limits. Fortunately, some legumes are significantly lower in net carbs than others, making them viable options for those following a ketogenic lifestyle in moderation.