Is Elderberry Syrup Keto Friendly? The Definitive Guide
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6 min read
While celebrated for its immune-boosting properties, traditional elderberry syrup is packed with sugar, making it unsuitable for a ketogenic diet. The good news is that keto-friendly versions are widely available and simple to make at home using low-carb sweeteners. This definitive guide will help you understand the difference and find the right elderberry syrup for your keto lifestyle.