Nutrient Rescue Carb Breakdown by Product
Understanding the exact nutritional information for any supplement is crucial for managing your dietary intake, especially regarding carbohydrates. For those following low-carb or ketogenic diets, knowing the precise carb count is essential. Nutrient Rescue offers several products, and their carbohydrate content varies depending on the blend. We will break down the numbers for the most popular options: the Double Shot, Green Shot, and Red Shot.
The Double Shot: A Low-Carb Option
The Double Shot is designed as a daily superfood blend, combining the ingredients of both the Green and Red Shots into a single serving. Each 10g serving is formulated to provide a robust nutritional boost without a high carbohydrate load.
- Total Carbohydrates: A single 10g scoop contains 3.8 grams of total carbohydrates.
- Dietary Fibre: The product is rich in dietary fibre, with 2.9 grams per serving.
- Net Carbohydrates: To calculate net carbs, you subtract the dietary fibre from the total carbohydrates. This leaves a very low net carb count of just 0.9 grams per serving, making it a highly keto-friendly choice.
- Sugars: The Double Shot contains 2.7 grams of naturally occurring sugars per serving.
The Green Shot: Minimally Carb-Heavy
For those seeking the lowest possible carbohydrate intake, the Green Shot is the clear winner. Its formulation focuses on chlorophyll-rich green vegetables, which are naturally lower in sugar than the berries found in the Red Shot.
- Total Carbohydrates: Each 5g serving contains only 0.7 grams of total carbohydrates.
- Dietary Fibre: It provides a significant amount of dietary fibre, with 1.7 grams per serving, which contributes to the low net carb count.
- Sugars: The sugar content is minimal, with only 0.4 grams of naturally occurring sugar per serving.
The Red Shot: Berry-Powered Carbs
The Red Shot is packed with New Zealand blackcurrants and boysenberries, which contributes to its higher carbohydrate and sugar content compared to the Green Shot.
- Total Carbohydrates: Each serving has 3.1 grams of total carbohydrates.
- Sugars: The natural sugars from the berries account for 2.3 grams of the total carbohydrate count.
Nutrient Rescue and Low-Carb Diets
The low net carbohydrate content of Nutrient Rescue products makes them suitable for most low-carb and ketogenic diets. The strategy for a low-carb diet is typically to minimize carbs while maximizing nutrient density from whole foods. Nutrient Rescue fits this model well by providing concentrated nutrients from superfoods with minimal carbohydrate impact. The low sugar and high fibre content, especially in the Double Shot and Green Shot, help maintain stable blood sugar levels, preventing the energy crashes associated with high-sugar foods. As noted on their FAQ page, their products are considered keto-friendly for people consuming around 50 grams of carbs per day.
Comparison of Nutrient Rescue Products
| Product | Serving Size | Total Carbs | Net Carbs (Approx.) | Sugars | Key Ingredients |
|---|---|---|---|---|---|
| Double Shot | 10g (1 scoop) | 3.8g | 0.9g | 2.7g | Blackcurrants, Boysenberries, Wheatgrass, Barley Grass, Spirulina, Broccoli Sprouts, Kale, and Alfalfa |
| Green Shot | 5g (1 scoop) | 0.7g | -1.0g (negative) | 0.4g | Wheatgrass, Barley Grass, Spirulina, Broccoli Sprouts, Kale, and Alfalfa |
| Red Shot | 10g (1 sachet) | 3.1g | ~0.2g (approx.) | 2.3g | Blackcurrants and Boysenberries |
How to Choose the Right Nutrient Rescue Product for Your Carb Goals
Here's a list to help you decide which product is best for your dietary needs:
- For Strict Keto: The Green Shot is your best bet, with the lowest total and net carbohydrate count. A daily serving is virtually carb-free and won't disrupt ketosis.
- For Low-Carb: The Double Shot offers a balanced approach. At just 0.9g net carbs per serving, it provides a comprehensive range of nutrients with a negligible impact on your daily carb limit.
- For High Antioxidants: If your primary goal is maximizing antioxidants from berries and a slightly higher carb count is acceptable, the Red Shot is the ideal choice. Its higher sugar content comes from nutrient-dense fruits.
- Mixing and Matching: Many users enjoy a mix-and-match approach. You could take the Green Shot on training days for a boost and use the Red Shot on rest days, depending on your carb allowance.
Conclusion
In summary, Nutrient Rescue offers a range of superfood products with very low carbohydrate content, making them suitable for most health-conscious consumers, including those on a keto diet. The Green Shot contains the lowest amount of carbs at 0.7g per 5g serving, while the Double Shot and Red Shot have slightly higher but still very modest carb counts, primarily from naturally occurring fruit sugars. The company is transparent about its nutritional information, providing clarity for users who track their macros. By understanding the specific carb data for each product, you can easily integrate Nutrient Rescue into your daily health routine without derailing your nutritional goals.
Get more nutritional insights from Nutrient Rescue
For additional product information and dietary guidance directly from the source, consider visiting the official Nutrient Rescue FAQ page: https://nutrientrescue.nz/blogs/faq/
