Tag: Keto salt

Historically, salt intake has been discouraged, but for those on a ketogenic diet, the opposite is true. Understanding the role of sodium in a low-carb, high-fat lifestyle is essential to avoid deficiencies. This guide explores why salt is keto-friendly and necessary.

Studies show that starting a ketogenic diet can cause a rapid depletion of glycogen stores, which flushes out significant water and essential electrolytes like sodium from the body. This is a primary reason why you need more salt on keto to combat symptoms such as fatigue, headaches, and muscle cramps.

When transitioning to a low-carb, ketogenic diet, the body's natural sodium excretion increases significantly. This shift in fluid balance is one of the key reasons why understanding the role of salt is vital for anyone asking, "Is salt ok for a keto diet?". Unlike conventional dieting advice, actively managing your salt intake is essential for a smooth keto transition and overall well-being.