Tag: Ketosis supplements

Did you know the ketogenic diet was originally developed in the 1920s to help treat epilepsy? In its modern application for weight loss, many wonder if a simple pill or shake can replicate the state of nutritional ketosis, making the diet's restrictive nature unnecessary.

According to a study published in the *Journal of Nutrition and Metabolism*, exogenous ketones can increase blood ketone levels by 2-3 mmol/L within just 30 minutes, providing a rapid boost. This guide dives into what is the best ketosis supplement to help support your low-carb lifestyle, whether for weight loss, energy, or performance.

While a well-formulated ketogenic diet can be nutritionally complete, studies show that restricting carbohydrates can increase the need for certain micronutrients. Understanding **what supplements are good for ketosis** is key to supporting your body's adaptation, managing side effects, and optimizing your energy levels.