Tag: Kolache

According to the Shipley Do-Nuts nutritional guide, the protein content of a kolache varies significantly depending on the filling. A simple Sausage Kolache contains 10 grams of protein, while a richer Bold Sausage kolache offers 15 grams. This variation is due to the type and amount of meat and cheese used in each kolache.

According to nutritional data from commercial bakeries, a basic fruit or sweet cheese kolache often contains just 3 to 5 grams of protein, a figure that can increase significantly depending on the filling. The primary differentiator for how much protein is in one kolache is not the yeast dough itself, but the savory or sweet ingredients added inside.

According to the Shipley Do-Nuts nutritional information, a Sausage and Cheese kolache contains 440 calories. The exact number of calories in a kolache from Shipley donuts varies significantly depending on the filling, with options ranging from ham and cheese to bold sausage and jalapeño.

According to nutritional data, a single 7-Eleven Pork & Beef Sausage Kolache contains 370 calories. This warm, savory pastry, a popular grab-and-go item at the convenience store, packs a significant caloric punch that can impact your daily intake, so it is important to understand what you're consuming.

According to nutrition data from the Kolache Factory, a fruit kolache can contain over 20 grams of sugar, while a savory sausage and cheese kolache has significantly less, often just 6 grams. This variation highlights that the question, 'Is there sugar in kolache?' has a complex answer depending on the specific type of pastry.

One fruit-filled kolache can contain around 242 calories, though the exact number depends significantly on its size and filling. Different types, from savory sausage and cheese to sweet cream cheese, will alter the calorie count, making a one-size-fits-all answer impossible. Understanding these variations is key to accurately tracking your caloric intake.

According to nutritional data, a single kolache from Dunkin' Donuts contains 390 calories. This information can be crucial for anyone monitoring their intake, especially when considering how many calories are in a kolache from Dunkin Donuts and its place within a balanced diet.

The number of calories in a kolache from a donut shop varies dramatically, with some fruit-filled varieties starting around 180 calories while large, savory versions with sausage and cheese can exceed 490 calories. This significant range means understanding your options is crucial for anyone monitoring their calorie intake.