A Detailed Look at the 7-Eleven Pork & Beef Sausage Kolache
While 7-Eleven may offer various types of kolaches, the most commonly cited nutritional information available publicly is for the Pork & Beef Sausage Kolache. This particular item is a good benchmark for understanding the nutritional profile of a savory kolache from this retailer. The calorie count of 370 per kolache (113g) is a key figure for anyone tracking their intake.
Macronutrient Breakdown
To understand the full picture beyond just the calorie count, it's helpful to look at the macronutrient breakdown. For the standard pork and beef sausage variety, the numbers are as follows:
- Carbohydrates: 55g (60% of calories)
- Fat: 12g (30% of calories)
- Protein: 9g (10% of calories)
This breakdown reveals that a significant portion of the calories come from carbohydrates, which is to be expected from a yeast-dough pastry. The fat content is also a substantial contributor, making it a calorie-dense snack. It's worth noting the 9g of protein, which does provide some sustenance, but it is not a protein-heavy meal replacement.
Comparing Kolache Options: 7-Eleven vs. Other Brands
For those curious about how the 7-Eleven kolache compares to alternatives, here is a table comparing its nutritional profile to similar offerings from other sources, based on available data.
| Feature | 7-Eleven Pork & Beef Sausage Kolache | Kolache Factory Sausage & Gravy Kolache | Kolache Factory Bacon & Cheese Kolache |
|---|---|---|---|
| Calories | 370 | 210 | 250 |
| Total Fat | 12g | 7g | 11g |
| Total Carbs | 55g | 29g | Not specified |
| Protein | 9g | 6g | Not specified |
This comparison shows that not all kolaches are created equal. The 7-Eleven version is higher in calories, carbs, and fat than the two options from the Kolache Factory. This is likely due to differences in recipe, serving size, and ingredients.
Ingredients and Manufacturing
Understanding what's inside the pastry can be just as important as the nutritional label. A typical kolache consists of a soft, slightly sweet yeast dough wrapped around a filling. The ingredients for a savory version from 7-Eleven likely include:
- Dough: Flour, water, yeast, sugar, salt, and fat (e.g., palm oil).
- Filling: A pork and beef sausage blend. For the cheddar and jalapeno version, cheese and peppers are included.
- Additives: Like most mass-produced convenience foods, it will contain a range of preservatives and flavorings to extend shelf-life and enhance taste.
While the specific, complete ingredient list for 7-Eleven's kolaches isn't easily accessible to the public, the use of enriched flour, palm oil, and various preservatives is common in the industry. For health-conscious consumers, this can be a factor to consider alongside the calorie count.
Healthier Alternatives and Considerations
For those who enjoy kolaches but want a healthier option, several choices are available:
- Make your own: Creating a homemade kolache allows you to control the ingredients. You can opt for whole wheat flour, lean protein, and reduced sugar content.
- Choose a sweet, fruit-filled variety: Sometimes, a smaller, sweet kolache with a fruit filling might be a lower-calorie option than a large savory one. However, it's essential to check the specific nutrition information.
- Look for smaller portions: Some stores offer mini-kolaches, which can help satisfy the craving with fewer calories.
Conclusion
In summary, a 7-Eleven Pork & Beef Sausage Kolache is a convenient, calorie-dense snack that contains 370 calories per serving. The macronutrient profile is predominantly carbohydrates and fat, with a moderate amount of protein. While tasty, it's an item to be consumed in moderation, especially if you are monitoring your calorie intake. For a more detailed look at the food offerings and general nutritional guidelines from the company, you may wish to visit their official website. For better nutritional control, consider exploring homemade recipes or smaller portions from other vendors.
This article provides general nutritional information based on available public data and should not be considered medical advice. Always consult a healthcare provider for personalized diet recommendations.
Frequently Asked Questions
What is a kolache? A kolache is a type of Eastern European pastry that has become particularly popular in Texas, often made with a sweet yeast dough and filled with either fruit or savory ingredients like sausage.
Are all 7-Eleven kolaches the same calorie count? No, the calorie count varies depending on the specific type of kolache and its ingredients. For instance, a sausage and cheese version will differ from a plain sausage one.
Where does the majority of the calories in a 7-Eleven kolache come from? The majority of the calories come from carbohydrates, due to the yeast dough, and fat, which is present in both the dough and the sausage filling.
Is a 7-Eleven kolache a good source of protein? While it does contain some protein (9g in the pork and beef version), it is not a high-protein food and should not be considered a primary protein source.
Can a kolache be part of a healthy diet? Yes, in moderation. Due to its high calorie, carbohydrate, and sodium content, it's best to enjoy a kolache as an occasional treat rather than a daily meal.
Are there healthier versions of kolaches? Healthier versions can be made at home using whole wheat flour, leaner meat, and less sugar. Many bakeries also offer smaller, or fruit-filled options that may contain fewer calories than their savory counterparts.
What other nutritional factors should I consider besides calories? Beyond calories, consider the sodium, saturated fat, and sugar content, especially if you are monitoring those aspects of your diet. The pork and beef sausage kolache contains 440mg of sodium and 11g of sugar.
