How Many Calories Are in a Wedgie Sandwich?

December 23, 2025 •

4 min read

The calorie count for a Wedgie sandwich can range significantly, with some versions containing over 1,000 calories. Determining exactly how many calories are in a Wedgie sandwich depends heavily on the specific ingredients and portion size used, as they vary widely.

Quick Summary

The calorie content of a Wedgie sandwich varies significantly based on its ingredients and portion size. Restaurant versions from establishments like Fox's Pizza Den range from approximately 410 to over 1000 calories, depending on the fillings.

Key Points

Variable Calorie Count: The number of calories in a Wedgie sandwich varies significantly based on the type of meat, cheese, and dressing used.
Restaurant Examples: At Fox's Pizza Den, half-size Wedgies range from 410 (Pizzaroni) to 600 (BLT) calories, while full sizes can exceed 1000 calories.
Ingredient Impact: Fattier meats, extra cheese, and creamy dressings add the most calories, while extra vegetables and lighter sauces can lower the total.
Homemade Advantage: Making a Wedgie at home allows for total control over ingredients and portion size, making it easy to reduce calories by using leaner meats, reduced-fat cheese, and less dressing.
Size Matters: Ordering a half-size Wedgie is the simplest way to reduce the calorie intake from a restaurant meal.

Understanding the Calorie Count of a Wedgie Sandwich

A Wedgie sandwich, a regional specialty often using baked pizza dough as its base, is a far cry from a standard deli sandwich, meaning its nutritional profile is distinct. The total calorie count is not a single number but a spectrum, influenced by the choice of meat, amount of cheese, dressings, and the size of the pizza crust. The components of a Wedgie each contribute to the final tally, with the calorie density being particularly high in fatty meats, multiple types of cheese, and rich dressings like mayonnaise or ranch.

Factors Influencing Caloric Content

Several factors can cause a Wedgie sandwich's calorie count to fluctuate, including:

Type of meat: Lean options like turkey or chicken breast will result in a lower calorie count compared to fattier choices such as ham, beef, or bacon.
Cheese variety and quantity: The amount and type of cheese used plays a significant role. Adding extra cheese or choosing full-fat varieties increases the overall calorie and saturated fat content. Multiple cheeses, such as provolone, mozzarella, and cheddar, add considerable calories.
Dressings and condiments: High-fat sauces like ranch, mayonnaise, and creamy dressings can dramatically boost the calorie count. Choosing a vinaigrette or using a lighter application can help reduce calories.
Crust size: The base of the sandwich is a pizza crust, and the overall portion size matters immensely. A half-size Wedgie will have roughly half the calories of a full-size one, and crust thickness also plays a part.
Additional toppings: Ingredients like extra vegetables add minimal calories, while additions like bacon or extra cheese slices can increase the total substantially. Toppings like jalapeños or onions add flavor without a significant caloric impact.

Example Calories from Fox's Pizza Den

Fox's Pizza Den, a prominent establishment known for the Wedgie, provides a clear example of how different ingredients affect the nutritional outcome. The following are calorie counts for half of a 9-inch pizza crust Wedgie, based on their nutritional information:

Turkey Wedgie: 470 calories
Ham & Cheese Wedgie: 490 calories
Chicken Wedgie: 500 calories
Beef, Bacon & Cheddar Wedgie: 520 calories
Italian Wedgie: 570 calories
BLT Wedgie: 600 calories

As seen, the difference between the lightest (Turkey) and the heaviest (BLT) half-Wedgie is a substantial 130 calories, highlighting the impact of ingredient choices.

Homemade Wedgie vs. Restaurant Wedgie

For those looking to control their calorie intake, making a Wedgie at home offers a great opportunity to customize ingredients. This can lead to a much lower calorie count compared to a restaurant version, which often uses more generous portions of cheese and dressings.

Comparison Table: Homemade vs. Restaurant Wedgie


Feature	Homemade Wedgie	Restaurant Wedgie (Fox's Turkey Half)
Pizza Crust	Can use a thin, pre-made whole wheat crust	Standard, potentially thicker pizza crust
Meat	Portion-controlled, lean turkey slices	Standard portion of turkey slices
Cheese	Reduced-fat mozzarella, 1-2 oz	Melted Fox's cheese blend
Veggies	Ample fresh lettuce, tomatoes, onions	Standard portion of lettuce, tomato
Dressing	Lite vinaigrette or small amount of light mayo	Standard application of mayo, sometimes ranch
Calorie Estimate	~350-400 calories	470 calories
Sodium Estimate	Significantly lower, based on seasoning	High, potentially exceeding 800mg
Preparation	Customizable, allows for ingredient swaps	Standardized recipe

Tips for a Lower Calorie Wedgie

Choose lean protein: Opt for grilled chicken breast or lean turkey instead of ham, pepperoni, or bacon to significantly reduce fat and calories.
Load up on veggies: Increase the proportion of vegetables like lettuce, tomatoes, onions, mushrooms, and green peppers for added bulk, nutrients, and fiber without a major calorie increase.
Use reduced-fat cheese: Switch to reduced-fat mozzarella or provolone and use a controlled portion to cut down on saturated fat and calories.
Lighter dressings: Use a modest amount of a low-fat or light version of mayo or ranch. A drizzle of balsamic vinaigrette or a garlic-based sauce can add flavor with fewer calories.
Go half-size: If you are at a restaurant, ordering a half-size Wedgie is an easy way to cut the calorie intake in half.
Blot excess oil: Some Wedgies, especially those with fattier toppings, can have a greasy base. Dabbing the crust with a napkin can remove some of the excess oil.

Conclusion

Ultimately, the calorie count for a Wedgie sandwich is not fixed but is a direct reflection of its size and ingredients. While restaurant versions, like those from Fox's Pizza Den, can range from around 410 to over 1000 calories, a homemade version allows for far more control over the nutritional content. By being mindful of your meat, cheese, and dressing choices, you can create a Wedgie that satisfies your cravings while aligning with your dietary goals. For accurate nutritional information on restaurant items, consult the establishment's official nutrition guide.

Visit the Fox's Pizza website for their nutritional information

Frequently Asked Questions

A Wedgie sandwich is a regional specialty, often made with a pizza crust base instead of traditional bread, and filled with deli meats, cheese, and fresh vegetables.

No, a Wedgie is different from a calzone. A calzone is sealed and baked with its fillings inside, while a Wedgie uses an open or folded pizza crust like a regular sandwich, with some toppings added after baking.

For half of a 9-inch Wedgie from Fox's Pizza Den, the Pizzaroni Wedgie is the lowest at 410 calories, and the Turkey Wedgie follows closely at 470 calories.

To reduce calories, use a thin pizza crust, choose lean protein like grilled chicken, opt for reduced-fat cheese, and use a light dressing or vinaigrette instead of heavy mayo or ranch.

Yes, a half Wedgie from a restaurant like Fox's Pizza Den contains roughly half the calories of a full Wedgie. For example, the full Italian Wedgie is 1180 calories, compared to 570 for the half.

No, the calorie content can vary greatly. The difference in toppings and ingredients, such as fatty meats versus lean turkey or bacon versus just vegetables, can create a significant calorie discrepancy.

For nutritional information on a Wedgie from a specific restaurant, like Primanti Bros. or Fox's Pizza Den, the best source is their official website's nutrition calculator or menu.