Tag: Korean cooking

With a rich history spanning over 70 years, Sempio's Naturally Brewed Soy Sauce 501 has become Korea's best-selling soy sauce for a reason. This high-quality, premium Korean soy sauce, known as 'yangjo ganjang', is slowly and meticulously fermented to develop its complex, well-rounded flavor profile.

According to various recipe and nutrition websites, the calorie count for a single serving of doenjang jjigae can range from under 100 to over 400 calories, depending heavily on the ingredients used. This wide variance means that this traditional Korean stew is not inherently 'high' or 'low' in calories but is highly customizable based on the recipe followed.

Fermented green plum extract, known as maesil-cheong in Korea, has been a traditional pantry staple for centuries, lauded for its potent digestive health benefits. Today, plum extract's rich profile of vitamins and antioxidants has propelled it into the global spotlight for its versatile uses in culinary arts, wellness, and beauty products.

While often praised for its healthy elements like abundant vegetables and fermented foods, the traditional Korean diet is notoriously high in sodium, with average intake in South Korea consistently exceeding global recommendations. This is primarily due to the liberal use of salty sauces, pastes, and fermented side dishes known as banchan.

In Korean cooking, 'purple rice' isn't a separate grain but the result of cooking black rice with white rice. Understanding this difference is essential for recreating authentic Korean flavors.

For centuries, fermented soybean products have been a staple protein source in East Asian diets. So, what does soybean paste do? It is a versatile culinary workhorse that transforms dishes with its deep umami flavor and delivers potent health benefits, from gut health to antioxidant support.

According to ancient texts like the Dongui Bogam, plums have been used for medicinal purposes for centuries. Today, Koreans commonly use plum extract, known as maesil cheong, as a versatile and flavorful ingredient for both cooking and wellness.

According to a Yonhap News Agency survey, 21% of South Koreans traveling abroad pack gochujang, highlighting its status as an irreplaceable culinary staple. This powerful red chili paste offers a uniquely complex flavor profile, essential for defining the taste of many beloved Korean dishes.

According to nutritional data from various brands, the calorie count in 100g of Gochujang sauce can range significantly, typically falling between 190 and 280 calories. This variation is largely due to differences in ingredients between the more concentrated paste and pre-made sauces, which often contain extra sugars and other additives.

Over 200 varieties of sweetened foods called 'cheong' are used in Korean cuisine, serving as traditional sweeteners and remedies. A traditional Korean sugar substitute can be a fruit-based syrup, a grain-based syrup, or other natural ingredients that provide sweetness and depth of flavor.