Tag: Lactobacillus supplements

Lactobacillus is a common probiotic found naturally in the human gut, where it plays a critical role in supporting a healthy digestive system by balancing the microbiota. If you're looking to increase your intake, you can find Lactobacillus bacteria in a wide variety of fermented foods and concentrated probiotic supplements.

Over 50% of published research on *Lactobacillus reuteri* occurred within the last five years, highlighting its status as a widely studied bacterium. This raises a common question: Is Lactobacillus reuteri a prebiotic or probiotic? The answer lies in its nature as a live, beneficial microorganism.