Tag: Lard health

Once a staple in kitchens worldwide, pig lard's reputation has been tarnished by decades of anti-saturated fat messaging, leading many to believe it's one of the worst fats for human health. Yet, nutrition science is constantly evolving, revealing a more nuanced perspective on how bad pig lard is for you and how it stacks up against modern cooking oils.

Historically used as a cooking staple, pig lard was villainized during the low-fat craze of the 20th century. Today, as we re-examine traditional fats, the question arises: Is pig lard inflammatory? The answer is more nuanced than a simple yes or no, depending largely on its quality and context.

For decades, lard was demonized as an unhealthy fat, but modern dietary science is prompting a re-evaluation of traditional cooking oils. A single tablespoon of Armour Lard contains 120 calories and 6g of saturated fat, accounting for 30% of the recommended daily value.

Before Crisco's debut in 1911, lard was the dominant solid cooking fat in American kitchens. Today, many people still wonder what's healthier, lard or Crisco, a question with a nuanced answer that goes beyond old-fashioned versus modern convenience. The answer depends heavily on the specific product and its processing, as both have evolved significantly over time.

Many people believe lard is pure saturated fat, but it is actually predominantly composed of monounsaturated fats, much like olive oil. This challenges the traditional view of how bad is lard for your health, revealing a more nuanced nutritional story than previously assumed.

Once vilified and replaced by vegetable oils during a period of anti-saturated fat sentiment, lard is experiencing a culinary comeback, leading many to ask: **Is lard now considered healthy?** The answer is more nuanced than a simple yes or no, involving a deeper understanding of fat types, sourcing, and cooking applications.

In 2018, the BBC listed pork fat among the top 100 most nutritious foods, a surprising detail given its controversial reputation. But does lard have any health benefits beyond its traditional use? Recent nutritional perspectives suggest that, when sourced and consumed properly, this classic fat offers more than previously thought.