Tag: Lichen d3

According to the National Institutes of Health, a significant portion of the population is vitamin D deficient, a concern heightened for those on a vegan diet. While sunlight is a primary source, obtaining adequate levels often requires supplementation, making the choice between plant-based D2 and D3 critical for vegans.

Approximately one billion people worldwide are estimated to have vitamin D deficiency, making supplementation a common practice. Historically, most vitamin D3 supplements were derived from animal sources, but the recent rise of plant-based options from sources like lichen has prompted questions about their efficacy and bioavailability.

According to a systematic review published in 2021, nutrient intake and status of vitamin D are generally lower in those following plant-based diets compared to meat-eaters. This makes understanding where do vegans get their vitamin D from crucial for maintaining good health.

According to a 2025 study, combining vitamins D and K supplementation was found to be more effective for promoting bone and cardiovascular health than taking either vitamin alone. For those following a plant-based diet, this raises a crucial question about the efficacy and sourcing of vegan-friendly options.

Over 1 billion people worldwide have inadequate levels of vitamin D, and many are seeking cleaner, more natural ways to supplement this vital nutrient. For those committed to organic and plant-based lifestyles, the question often arises: is there an organic vitamin D3, or are all sources animal-derived?

While it is a common belief that most vitamin D3 supplements are sourced from lanolin, a waxy substance found in sheep's wool, this is not the only source available. The rise of veganism and increased environmental awareness has led to the development of effective plant-based vitamin D3 from organisms like lichen.

An estimated one billion people worldwide have inadequate vitamin D levels, highlighting the importance of supplementation for many. For those following a plant-based diet, understanding exactly what is vegan D3 made of is crucial for choosing an effective and ethical supplement. These plant-derived versions provide a vital nutrient without relying on animal by-products like sheep's wool lanolin.

Over 50% of the world's population is at risk for vitamin D deficiency, a concern that is often misunderstood in the vegan community. However, getting enough vitamin D on a plant-based diet is entirely possible by understanding the right strategies. This guide will teach you how to use vegan D to support your overall well-being.

Up to 1 billion people worldwide have insufficient vitamin D levels, a problem not exclusive to any dietary group. For those on a plant-based diet, understanding how to source this crucial nutrient is vital. The good news is, vegans can take vitamin D through strategic food choices, safe sun exposure, and supplementation.

Approximately one billion people worldwide suffer from vitamin D deficiency, making supplementation a common practice. When selecting a vitamin D3 supplement, a key distinction consumers face is between those derived from animal sources and those from plants.