Tag: Loaded potato

According to one nutritional analysis, a plain, large Texas Roadhouse baked potato contains a modest 278 calories and is a good source of fiber. However, whether that Texas Roadhouse baked potato remains a healthy option depends entirely on the toppings you choose.

A baked potato with cheese and butter has a varying calorie count depending on the ingredients. For example, according to Nutritionix, a cheesy baked potato containing a large potato, one tablespoon of butter, and a quarter-cup of shredded cheddar has 523 calories.

According to the National Potato Council, a medium-sized potato with the skin on is naturally fat-free, cholesterol-free, and sodium-free, providing just 110 calories. However, loading a potato with fatty cheeses and butter can dramatically alter its nutritional profile and calorie count, transforming it from a healthy base into a much less nutritious meal.

According to the USDA, a plain, medium-sized baked potato contains significant amounts of vitamin C and potassium, along with dietary fiber. However, the health profile of a baked potato changes dramatically depending on the toppings added, turning it from a nutrient-dense food into a high-calorie meal.

A plain, medium-sized, skin-on baked potato contains only around 110-145 calories, making it a healthy, low-fat source of potassium and Vitamin C. However, the answer to how many calories in a restaurant potato depends entirely on how it's prepared and what toppings are added, which can increase the calorie count dramatically.

According to several nutrition trackers, a single loaded baked potato from Outback Steakhouse contains approximately 340–390 calories, packed primarily with fat and carbohydrates. To understand how this side dish impacts a balanced diet, it is important to first examine what's in the loaded potato in Outback Steakhouse and its core ingredients.