Tag: Low calorie marinade

Goya Mojo Criollo marinade typically contains only 5 to 10 calories per one to two-tablespoon serving, making it a flavorful yet low-calorie option for many dishes. This tangy, citrus-based marinade is a staple in Latin cooking, but its nutritional profile varies slightly across different Goya products.

A 3.5-ounce (100g) serving of plain, skinless chicken breast contains approximately 165 calories, but adding a marinade changes that equation entirely. So, is marinated chicken more calories? Yes, the total calorie count will increase, but the amount depends heavily on the specific ingredients and how it is prepared.

A standard 17g tablespoon of mild Jamaican jerk seasoning paste can contain as few as 10 calories, but this can vary significantly based on brand and preparation. If you're curious about **how many calories are in Jamaican jerk seasoning**, it is important to look at the specific type of seasoning and its ingredients, particularly the difference between wet and dry varieties.