Tag: Low carb protein shakes

According to the company and many keto followers, most Premier Protein shakes and powders are considered keto-friendly due to their low sugar and carbohydrate content. However, staying in ketosis is a careful balancing act, and understanding the fine print on these popular beverages is crucial for success.

Fairlife Nutrition Plan shakes boast 30g of high-quality protein and only 2g of sugar, making them an appealing option for low-carb diets. The critical question for anyone on a ketogenic diet is: Can I drink Fairlife protein on keto without disrupting ketosis? The answer is generally yes, but it depends on the specific Fairlife product and your daily carbohydrate limit.

According to product information, the Fairlife Nutrition Plan shake contains as little as 3 grams of total carbohydrates, making it a popular choice for those monitoring their intake. This low-carb profile is a key feature when considering how many carbs does fairlife protein shake have across its different lines.