Fairlife has become a popular choice in the protein shake market, known for its ultra-filtered milk which removes much of the natural lactose while concentrating protein and calcium. This process is key to creating their signature low-sugar and low-carb nutritional profile. However, not all Fairlife protein shakes are the same when it comes to carbohydrate content. The exact number of carbs depends heavily on the specific product line—whether it's a Nutrition Plan shake, a Core Power shake, or a Core Power Elite shake.
Fairlife Nutrition Plan Carb Count
For those seeking a lower-carb option, the Fairlife Nutrition Plan line is the primary choice. These shakes offer 30g of protein and just 2g of sugar per bottle. The total carbohydrate count is exceptionally low, with a small difference between flavors. This makes the Nutrition Plan a viable option for many low-carb and keto-friendly diets.
Nutrition Plan Chocolate
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Total Sugars: 2g
- Net Carbs: 3g
Nutrition Plan Vanilla
- Total Carbohydrates: 3g
- Dietary Fiber: 0g
- Total Sugars: 2g
- Net Carbs: 3g
Nutrition Plan Strawberry
- Total Carbohydrates: 3g
- Dietary Fiber: 0g
- Total Sugars: 2g
- Net Carbs: 3g
Fairlife Core Power Carb Count
The Core Power line, designed more for athletic recovery, contains higher protein counts and a higher carbohydrate content than the Nutrition Plan shakes. While still relatively moderate in carbs for a recovery drink, they are not as low as the Nutrition Plan products.
Core Power 26g Chocolate
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Total Sugars: 5g
- Net Carbs: 6g
Core Power 26g Vanilla
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Net Carbs: 5g
Core Power 26g Strawberry Banana
- Total Carbohydrates: 7g
- Total Sugars: 6g
Fairlife Core Power Elite Carb Count
For serious athletes seeking maximum protein, the Core Power Elite shakes pack 42g of protein. The carbohydrate count for this product line falls in a similar range to the regular Core Power shakes, but with even more protein.
Core Power Elite 42g Chocolate
- Total Carbohydrates: 9g
- Dietary Fiber: 2g
- Total Sugars: 7g
- Net Carbs: 7g
Core Power Elite 42g Vanilla
- Total Carbohydrates: 6g
- Dietary Fiber: 0g
- Net Carbs: 6g
Comparison of Fairlife Protein Shake Carb Counts
To simplify the differences in carbohydrate content, here is a direct comparison of the most common Fairlife protein shake options. This table highlights how the total carbohydrates vary across the different product lines, helping you choose the best shake for your dietary needs.
| Product Line & Flavor | Protein (g) | Total Carbs (g) | Net Carbs (g) | Total Sugars (g) |
|---|---|---|---|---|
| Nutrition Plan Chocolate | 30 | 4 | 3 | 2 |
| Nutrition Plan Vanilla | 30 | 3 | 3 | 2 |
| Nutrition Plan Strawberry | 30 | 3 | 3 | 2 |
| Core Power 26g Chocolate | 26 | 8 | 6 | 5 |
| Core Power 26g Vanilla | 26 | 6 | 5 | N/A |
| Core Power 26g Strawberry Banana | 26 | 7 | N/A | 6 |
| Core Power Elite 42g Chocolate | 42 | 9 | 7 | 7 |
| Core Power Elite 42g Vanilla | 42 | 6 | 6 | N/A |
Understanding Fairlife's Ultra-Filtered Milk
The reason behind Fairlife's unique macronutrient profile is its specialized ultra-filtration process. This technique involves several key steps:
- Filter out Lactose: The process filters out most of the natural milk sugar (lactose), resulting in a lactose-free and significantly lower-sugar product.
- Concentrate Protein: As lactose is removed, the remaining protein and calcium become more concentrated, yielding higher levels of protein per serving.
- Water and Lactase: Some water is added back, along with the lactase enzyme to break down any remaining lactose, ensuring the shake is completely lactose-free.
- Minimal Sugar Added: For flavor, minimal sugar is added, with the shakes often relying on alternative sweeteners like monk fruit and stevia to maintain sweetness.
Conclusion: Choosing the Right Fairlife Shake for Your Carbs
Deciding which Fairlife protein shake is right for you depends entirely on your dietary goals. If you are following a strict low-carb or ketogenic diet, the Fairlife Nutrition Plan is the clear winner, with a consistent 3g net carbs across its main flavors. For post-workout recovery where a few extra carbohydrates are beneficial, the Core Power or Core Power Elite shakes offer a higher protein and carb balance. Ultimately, always check the nutritional label of the specific flavor you are considering, as small variations in ingredients can slightly alter the carbohydrate count. For more nutritional comparisons, you can consult a site like Nutritionix.
