Tag: Low carb soups

According to a 2024 video on diabetic-friendly soups, some low-carb canned soups exist, but labels must be carefully scrutinized. Finding which canned soups are low-carb requires looking beyond misleading serving sizes and focusing on net carbs to ensure a purchase aligns with dietary needs.

With a typical cup of traditional split pea soup containing over 40 grams of carbohydrates, many keto dieters wonder: can I eat split pea soup on keto? The short answer is no, but a keto-friendly version is possible with the right ingredient substitutions and modifications.