Tag: Low fat indian food

According to NutriScan, a standard home-cooked version of aloo sabzi typically contains around 4 grams of fat per 100-gram serving. While the potato itself is naturally low in fat, the cooking method and amount of oil or ghee used are the primary factors influencing the dish's final fat content. Many people mistakenly believe the potatoes are the main source of fat, but the reality lies in the preparation.

According to nutritional data, a typical serving of idli sambar contains only a minimal amount of total fat, making it an inherently low-fat dish. Its nutritional profile is a key reason for its popularity as a healthy and wholesome meal option across India.

According to a study cited by WebMD, an average restaurant portion of chicken tikka masala can contain a staggering 90.8 grams of fat. While a popular and flavorful dish, the fat content in tikka masala can indeed be quite high, depending heavily on the preparation method and ingredients used.

According to a 2013 study by Safefood, a single average Indian takeaway meal can contain up to 188% of an adult's guideline daily amount for total fat. So, is there a lot of fat in Indian takeaway? The answer is often yes, but it heavily depends on your specific order.

While many restaurant dishes can be high in calories and fat, traditional Indian home cooking features an abundance of wholesome, plant-based meals that are packed with nutrients. This guide will help you determine which Indian dish is the healthiest based on ingredients, cooking methods, and overall nutritional balance.

According to nutrition experts, simple vegetable-based soups and salads often rank among the most calorie-efficient dishes due to their high water and fiber content. So, **which Indian dish is lowest in calories**? Options like *Lauki* (bottle gourd) soup and a refreshing *Kachumber* salad are top contenders when prepared with minimal oil and fresh ingredients.