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Tag: Low fat milk nutrients

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What's the Healthiest Drink Ever? A Scientific Look

4 min read
Approximately 60% of the human body is composed of water, highlighting its fundamental role in survival. While often overlooked, the fluid we consume is critical for every bodily function, and a question many health-conscious individuals ponder is, "What's the healthiest drink ever?". The scientific consensus points to a clear winner, but several other beverages offer powerful benefits that make them worthy contenders.