Tag: Low sugar sandwich

A six-inch sub can contain a surprising amount of sugar, with numbers ranging from 5 to over 16 grams depending on the ingredients used,. The question of how much sugar is in a sub sandwich and its sources is critical. Despite the perception of being healthy, subs can hide substantial amounts of added sugars.

According to nutritional data, a six-inch Subway sandwich can contain anywhere from 2 to 37 grams of sugar, depending on the combination of ingredients. This wide variation means that knowing how much sugar is in one Subway sandwich requires a careful look at each component, from the bread to the sauces and toppings.