Tag: Low sugar shake

According to nutrition experts at Harvard Health, many supplemental nutrition shakes contain more added sugar than healthy ingredients. A healthier alternative to Ensure or Boost lies in creating homemade, whole-food smoothies that offer better nutrient quality and complete customization.

According to a 2025 review by *Health* magazine, many top protein shakes offer 16-30 grams of protein per serving, but their ingredients and nutritional profiles vary dramatically. The answer to what is the healthiest store-bought protein shake depends on your personal dietary needs and health goals, requiring a deeper look past the protein count alone.