Tag: Lowfat

While vitamin K1 comes from plants, Vitamin K2 (menaquinone) is predominantly synthesized by bacteria, making fermented foods like kefir a potential source. The question is, **does lowfat kefir have K2** in significant amounts, or is its production tied to the presence of fat during fermentation?

While many perceive nonfat yogurt as the healthiest choice, some studies have shown that nonfat versions often contain higher levels of added sugar to compensate for lost flavor. Understanding these key nutritional trade-offs is essential when deciding which is better, lowfat or nonfat yogurt for your dietary needs.