Tag: Luo han guo

According to the International Food Information Council, monk fruit sweeteners are derived from a fruit that is 100-250 times sweeter than table sugar. The answer to what's another name for monk fruit sweetener is primarily "luo han guo," but it also goes by other fascinating names tied to its history and region.

Native to southern China, lo han sweetener, also called monk fruit or luo han guo, gets its intense sweetness from compounds called mogrosides, not sugar. This zero-calorie alternative has been used for centuries and is now popular worldwide for beverages, baking, and more.

Pure monk fruit extract contains zero sugar, zero calories, and zero carbohydrates, making it a popular natural sweetener for health-conscious individuals. This fact, however, often leads to confusion and the question: is luo han guo high in sugar? The answer is more nuanced, depending on whether you are consuming the pure extract or a blended product containing additives.

Monk fruit, or *Siraitia grosvenorii*, gets its intense sweetness not from sugars like fructose or glucose, but from unique antioxidant compounds. Understanding what are the chemicals in monk fruit reveals why its extract is a zero-calorie, popular alternative to traditional sugar, offering a host of potential health benefits from its phytonutrients.

Monk fruit extract, derived from the Siraitia grosvenorii plant, has been used for centuries in Southeast Asia and is up to 250 times sweeter than regular table sugar. This intensely sweet natural product provides a zero-calorie alternative for health-conscious consumers and those managing conditions like diabetes.

The common name "monkey fruit" can refer to several distinct species, and the edibility of each varies significantly. It is critical to properly identify the fruit in question before consumption, as some varieties are a safe and nutritious food source, while others can be dangerous.

Monk fruit extract is up to 250 times sweeter than table sugar, leading to its rising popularity. Due to its intense sweetness and zero-calorie nature, many are asking, "is there another name for monk fruit sweetener?" The answer is yes, with several common names used interchangeably in stores and traditional medicine.