What is Luo Han Guo, the ancient name for monk fruit?
One of the most common alternative names for monk fruit sweetener is Luo Han Guo (or luo hàn guǒ). This Chinese name literally means "arhat fruit," a nod to the Buddhist monks who cultivated it in southern China as early as the 13th century. For centuries, the fruit was used in Traditional Chinese Medicine for its healing properties, such as treating coughs, sore throats, and digestive issues. Today, when you see Luo Han Guo on a package, it refers to the same fruit extract that has gained popularity as a modern sugar alternative.
- Historically rooted: The name reflects the fruit's long history of cultivation and use in China.
- Traditional remedy: In dried form, it has been used to make soothing herbal teas and soups.
- Often unprocessed: Products labeled Luo Han Guo may sometimes be the less-processed fruit rather than just the refined extract, so always check the ingredients.
The scientific name: Siraitia grosvenorii
The scientific or botanical name for monk fruit is Siraitia grosvenorii, a title that honors Gilbert Hovey Grosvenor of the National Geographic Society, who helped fund an expedition to China in the 1930s to find the fruit. This formal name is often used in research and is the most precise term for the plant. While you are less likely to see this name on a supermarket shelf, you may encounter it in scientific articles or ingredient lists on very pure extract products. Knowing the botanical name can help distinguish the true fruit from other plants in the gourd family (Cucurbitaceae), like melons and cucumbers, to which it is related.
Other common aliases
Beyond its primary names, the sweetener may have other designations depending on the brand, processing, or cultural context. These are less standardized but still encountered:
- Swingle fruit: This is another, less common, botanical name that sometimes appears.
- Monk fruit extract: This term is typically used to refer to the finished product, which is a concentrated, calorie-free extract of the fruit's sweet components, the mogrosides.
- Mogrosides: Some technical or high-purity product labels may highlight mogrosides, the antioxidant compounds responsible for the sweetness, as the key ingredient.
Comparing sweeteners: Monk fruit vs. other alternatives
To better understand where monk fruit fits in the landscape of sugar substitutes, it's helpful to compare it with other popular options. The following table contrasts monk fruit with erythritol and stevia, two common natural zero-calorie sweeteners.
| Feature | Monk Fruit (Luo Han Guo) | Erythritol | Stevia | 
|---|---|---|---|
| Origin | Fruit native to China and Thailand | A sugar alcohol, often fermented from corn | Plant native to South America | 
| Sweetness | 100-250 times sweeter than sugar | About 60-70% as sweet as sugar | 200-300 times sweeter than sugar | 
| Calories | Zero | Almost zero, but technically 0.24 calories/gram | Zero | 
| Glycemic Index | Zero | Minimal effect on blood sugar | Zero | 
| Aftertaste | Generally no bitter aftertaste | A cooling sensation is often reported | A slightly bitter or metallic aftertaste is possible | 
| Best for... | Natural, intense sweetness in beverages, cooking, and baking | Adding bulk and sugar-like texture to baked goods | High-intensity sweetness in drinks and recipes where bulk isn't needed | 
How manufacturers create monk fruit sweetener
Monk fruit sweeteners are processed by extracting the sweet-tasting mogrosides from the fruit. The process typically involves:
- Harvesting: The fresh monk fruit is harvested when ripe.
- Crushing: The fruit is crushed to release its juice.
- Filtering and extraction: The juice is filtered and the intensely sweet mogrosides are extracted.
- Drying: The extract is often dried into a concentrated powder.
Because pure monk fruit extract is so incredibly sweet, manufacturers sometimes blend it with other ingredients, like erythritol or inulin, to make it easier to measure and to add volume, particularly in baking mixes. This processing separates the sweet mogrosides from the fruit's natural sugars (fructose and glucose), meaning the final sweetener contains no actual sugar and therefore has zero calories.
Conclusion
Yes, monk fruit sweetener has several other names, with the most important and common being Luo Han Guo and its scientific name, Siraitia grosvenorii. Luo Han Guo points to its traditional use and Chinese origin, while the botanical name is its formal classification. It's crucial for consumers to recognize these alternative names when examining ingredient lists, as manufacturers may use them interchangeably. The core component providing the intense, zero-calorie sweetness, however, is the mogroside extract, regardless of the name used. Understanding these different names helps you make informed choices about your sugar substitutes and better navigate the world of low-calorie sweeteners.
For further reading on how the FDA regulates sweeteners, visit the official FDA website on food additives.